How many calories are in Frosted Mini-Wheats - Honey Nut

190Calories

Per Serving

Number of Calories: Based on 46 biscuits serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 47g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 46 biscuits - it is the same (calorie-wise) to 73.36 g of rye bread, 3.22 oz reduced calorie high fiber white bread, and 1.23 tortilla flour tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a enormous degree of carbs. In this case, within its own food group, this food has less carbs than almost 5 percent of other foods. In the same way, approximately 94% of all foods in our database have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like tomatoes, cereal and whole cereals containing 74.21 grams per 300 calories, which is a steep amount. For a healthy female, 47 g is 15.67% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like frozen yogurt, corn and toppings). Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a low degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cinnamon Granola Crunch (Naturally Select), Tandoori Naan, Wholegrain Pumpernickel Flaxseed Bread (The Baker)

  • How much fiber are in 1 serving?

    For most people, 6 g is 24% of your daily recommended value. Having a vast quantity of fiber with a fiber/calorie ratio of 3.16%, it contains the same degree as pinto beans, radishes and most seasonings. This specific food has a high amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 13 percent of other foods. Similarly, roughly 11 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cracklin Oat Bran (Kellogg's), Sweet Crunch Gourmet Bread (H & S Bakery), Three Seed Bread (HEB)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like sundaes, papayas and soft serve ice creams with a protein/calorie ratio of 10.53%, which is a serviceable amount. 10% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. This item has less protein than almost 59 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a ample amount of protein. In this case, within its own food group, this item has less protein than roughly 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Multi Grain Gourmet Wraps (America's Choice), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this item has a miniscule level of saturated fat (it has the same degree as foods like tabouli, tilapia and blackberries). Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, nearly 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (Berkley & Jensen), Marshmallow Mateys Cereal (Malt-O-Meal), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a below average degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 88% of other foods. In the same way, this food has less sodium than nearly 73% of all foods in our entire database. 5% of your daily limit of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 63.16%, this item has a moderate level of sodium (it has the same amt as foods like snow peas, bison and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Multigrain Bread (Sobeys), Extra Loaded Extra Crisp English Muffins (Olafsons)

  • How much sugars are in 1 serving?

    Around 33% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this specific food has a steep degree of sugar compared to foods in the same food group. Here, almost 85 percent of other foods in this food group have a lower sugar ratio. Having an above average degree of sugar at 31.58 grams per 500 calories, it contains the same amount as cocktails, cereal bars and bisque. 12 g is 30% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Garlic Toast (Jason's Deli), Rosemary Focaccia (ACE Bakery), Filone Italiano Bread (Ralphs)