How many calories are in Kellogg's Frosted Mini-Wheats Strawberry Delight

190Calories

Per Serving

Number of Calories: Based on 24 biscuits serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 24 biscuits - it is equivalent to 1.76 oz kellogg's lowfat granola, 0.95 bagel onion bagel, and 9.5 piece melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    43 grams is 14.33% of your daily recommended limit for most people. Compared to foods in the same food group (breads and cereals), this specific food has a enormous amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 8 percent of other foods. Likewise, this item has less carbs than almost 11% of all foods in our system. Having a very high amt of carbs containing 22.63 g per 100 calories, it is around the same amt as grapefruits, sauerkraut and orange juice.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a minute degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our database. This item has the same amount of cholesterol as foods like pie crust, lemonade and papayas with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: White Sandwich Bread (Laura Lynn), Wheat Submarine Roll (Sam's Club), Nutter Butter Chewy Granola Bars (100 Calorie Pack) (Nabisco)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.63%, this specific food has a high level of fiber (it has the same amt as foods like applesauce, coconuts and guacamole). 5 g is 20% of your daily recommended limit of fiber for a healthy female. Around 14 percent of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in the same food group, this item has a very high amt of fiber. Here, within its own food group, this item has less fiber than nearly 18% of other foods.

    Overall Score

    Very High

    Alternatives: Fajita Flour Tortillas (Manny's), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a okay quantity of protein. Here, within its own food group, this item has less protein than about 79% of other foods. In the same way, around 35 percent of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 8.42%, this item has a good level of protein (it has the same amount as foods like peaches, cupcakes and ice cream sodas). 4 grams is 8% of your daily limit of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Sizzling Chicken Tortilla Bake (Dream Dinners), Italian Pizza Bagel (Sacramento Baking Company)

  • How much sodium are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in its food group, this item has a miniscule amount of sodium. Here, within its own food group, this item has less sodium than about 100% of other foods. For most men and women, 0 mg is 0% of your recommended limit per day of sodium. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as raspberries, bananas and blackberries.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat (Clover Valley), Quick Oats (Valu Time), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Roughly 33 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of sugar. In this case, roughly 15 percent of foods in this food group have a greater sugar percentage. Having a stiff amt of sugar with a sugar/calorie ratio of 25.26%, it has the same amt as pepper, squash and cookies. 30% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Creamy Oat Bran (Old Wessex), Authentic Cuban Bread (Publix), Croutons (Souper Salad)