How many carbs are in Kellogg's Frosted Mini-Wheats - Vanilla Creme

180Calories

Per Serving

Number of Calories: Based on 24 biscuits serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 24 biscuits - it is the same (calorie-wise) to 0.38 scone pumpkin scone, 1.2 bar tlc chewy granola bars (trail mix), and 1.23 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a excessive degree of carbs. Here, around 95 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 8% of all foods in our database have a greater ratio of carbs to calories. For most individuals, 43 grams is 14.33% of your daily recommended intake of carbs. Having a excessive degree of carbs with a carbs/calorie ratio of 95.56%, it contains the same amount as grapefruit juice, watermelons and sherbet.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol containing 0 mg for every 500 calories, it is around the same amt as succotash, asparagus and cornmeal. Compared to foods in its food group, this item has a inconsiderable degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100 percent of all foods we analyzed have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Buttersplit Bread (Country Kitchen), Multi Grain Crisp Cereal (Fry's), Biscuit (Whataburger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.78%, this specific food has a tremendous level of fiber (it has the same degree as foods like blueberries, pasta sauce and broccoli). 20% of your daily recommended limit of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a tremendous amt of fiber. In this case, around 84 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Health Nut Bread (Oroweat), Pita Bread (Joseph's), Caraway Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    4 g is 8% of your daily limit for most men and women. Having a good degree of protein with a protein/calorie ratio of 8.89%, it has the same amount as jalapenos, cakes and berries. This item has a below average quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 78 percent of other foods. In the same way, this specific food has less protein than approximately 64 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Kretschmer Original Toasted Wheat Germ (Quaker), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods in our entire database. Likewise, this specific food has a minimum degree of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a insubstantial amount of saturated fat at 0 g for every 100 calories, it has the same amt as grilled chicken, seafood and onions.

    Overall Score

    Low

    Alternatives: Garlic & Butter Flavored Croutons (Chatham Village ), Enriched Hearth Baked Portuguese Bread (J.J. Cassone), Bananas & Nuts Breakfast Harvest (Millville)

  • How much sodium are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a trivial degree of sodium. In this case, within its own food group, this item has less sodium than nearly 100% of other foods. With a sodium/calorie ratio of 0%, this item has a insubstantial level of sodium (it has the same amount as foods like honey, cherries and nectarines). For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Multigrain Hot Cereal (Trader Joe's), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    30% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this item has a steep quantity of sugar. Here, roughly 86% of other foods in this food group have a lower sugar percentage. In the same way, roughly 68 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 26.67%, this food has an above average level of sugar (it has the same amt as foods like cabbage, radishes and water chestnuts).

    Overall Score

    High

    Alternatives: Multigrain Crispbread Crackers (Wasa), 6'' Flour Tortillas (Great Value), Tandoori Naan (Ashoka)