How many carbs are in Jenny Craig Frosted Oats Cereal

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 37g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 serving - it is equivalent to 0.53 bagel cinnamon raisin bagel, 61.82 g of pita bread, and 1.55 cups of alpha-bits cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 87.06%, it is around the same amt as kiwifruit, licorice and squash. For a healthy person, 37 grams is 12.33% of your daily recommended consumption. Compared to foods in its food group, this item has a extreme quantity of carbs. In this case, around 12 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than roughly 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as red wine, frozen drinks and spinach. For most people, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Old Fashioned Oat, Grain & Honey Bread (King Soopers), Onion-Baked Chicken, Labrea Roasted Garlic Loaf

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily recommended intake of fiber. With 5.29 g for every 300 calories, this item has a superb level of fiber (it has the same amt as foods like hot chocolate, spaghetti and burritos). Compared to foods in the same food group (breads and cereals), this specific food has a magnificent amt of fiber. In this case, around 28 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 22 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), 12 Grain Bread (Pepperidge Farm), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    For a healthy female, 3 g is 6% of your daily limit. Containing 8.82 g per 500 calories, this specific food has a solid level of protein (it has the same amt as foods like apricots, capers and white rice). This item has a respectable quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 87% of other foods. Likewise, around 31% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Multi Grain Wrap (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. This food has the same quantity of saturated fat as foods like kiwifruit, crab and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Italian Soft Crust Bread (D'Annunzio's), Pumpkin Seeds & Oats Crispbread (Ryvita), Bite Size Shredded Wheat (Ralphs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 67% of other foods. Similarly, this specific food has less sodium than almost 54 percent of all foods in our database. Having a fair degree of sodium containing 141.18 milligrams for every 100 calories, it contains the same quantity as pot pies, macaroni and crepes. 240 mg is 10% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (La Tiara), Classic Granola (Back to Nature), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    This food has less sugar than around 20% of all foods in our database. Similarly, compared to foods in the same food group, this food has a inordinate degree of sugar. In this case, almost 95 percent of other foods in this food group have a lower sugar ratio. For most individuals, 18 g is 45% of your daily recommended limit. With 10.59 grams per 100 calories, this food has a immoderate level of sugar (it has the same amt as foods like cereal bars, mousse and rum).

    Overall Score

    High

    Alternatives: Ficelle French Bread (Trader Joe's), Seedless Deli Rye Bread (Henry's Farmers Market), Country Wheat Rolls (Kirkland Signature)