How many calories are in Trader Joe's Frosted Shredded Bite Size Wheats

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it has approximately the same degree of calories as 1.43 cups of heart to heart cereal (honey toasted oat), 1.74 bars crunchy granola bars (peanut butter), and 1.08 cups of seasoned croutons (whole-grain, coarsely crushed).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of carbs. Here, almost 17% of foods in this food group have a greater carbs percentage. Likewise, almost 86 percent of all foods we analyzed have a lower carbs percentage. Having a extreme degree of carbs at 63 grams for every 300 calories, it contains the same amount as strawberries, licorice and brown sugar. 14% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy female. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as vegetable oil, sunflower seeds and waffles. Compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, around 100% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Low Calorie Multi Grain Bagel (Hannaford), Giant Sandwich Enriched Bread (Publix), Traditional Bun (White Castle)

  • How much fiber are in 1 serving?

    Roughly 85 percent of all foods in our database have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a superb amt of fiber. Here, within its own food group, this food has less fiber than about 20% of other foods. 20% of your recommended limit per day will be met by 1 serving. Having a high amount of fiber with 5 grams for every 200 calories, it has the same amt as chestnuts, guacamole and cereal bars.

    Overall Score

    Very High

    Alternatives: Flax Bread (Silver Hills), Smart Wheat Bread (Merita), Cheerios

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a moderate amount of protein. Here, around 73% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than nearly 61 percent of all foods in our entire database. Having an average amt of protein at 15 g per 600 calories, it contains the same amount as apricots, cookies and nougat.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as peaches, lettuce and rice noodles. Only 0% of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Jumbo Hot Dog Buns, Whitewheat Sliced Bread (Nature's Own), Hot Dog Buns (Acme)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of sugar. Here, approximately 20 percent of foods in this food group have a greater sugar ratio. Likewise, almost 35% of all foods among all food groups have a greater sugar/calories ratio. Having a moderate-high amount of sugar at 27.5 grams per 500 calories, it contains the same quantity as nutrition bars, turnips and cherry pie. 27.5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Tortilla Strips (Green Mountain Gringo), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill)