Clover Valley Frosted Shredded Wheat Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 240
  • Fat: 1g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 cup - it is equivalent to 87.91 g of wheat dinner rolls, 1.71 cups of heart to heart cereal (honey toasted oat), and 192.0 g of puerto rican style cream of wheat.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like jalapenos, tomato soup and gnocchi with a carbs/calorie ratio of 70%, which is a moderate-high amount. 42 g is 14% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this item has a average quantity of carbs. In this case, about 41% of other foods in this food group have a lower carbs ratio. Similarly, around 70% of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as mixed nuts, cappuccino and grapefruits. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), GOLEAN Crisp Cereal (Kashi), Hot Dog Buns (Mrs Baird's)

  • How much fiber are in 1 serving?

    For a healthy female, 5 g is 20% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this specific food has a great amt of fiber. In this case, roughly 23 percent of foods in this food group have a greater fiber percentage. Likewise, around 18% of all foods in our entire database have a greater ratio of fiber to calories. Having a tremendous amt of fiber with a fiber/calorie ratio of 2.08%, it is around the same degree as succotash, honeydew melons and rye bread.

    Overall Score

    Very High

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Extreme Wellness Fat Free Tortillas (Ole), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule amt of protein. In this case, around 90 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 71% of all foods in our entire database have a greater protein percentage. With a protein/calorie ratio of 6.67%, this specific food has a respectable level of protein (it has the same quantity as foods like kiwifruit, oranges and ice cream sodas). 8% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a trivial amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like brussels sprouts, squash and ice pop containing 0 g for every 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Lavash Bread (Berkley & Jensen), Italian Style Bread Crumbs, PC On Track Cereal - Strawberry Vanilla (President's Choice)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be filled by this food/serving size. This food has the same degree of sodium as foods like brazil nuts, blackberries and jams with 0 milligrams for every 500 calories, which is a minimum amount. This item has less sodium than almost 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a meager amt of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Puffed Rice Cereal (Fortified), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 18.33%, it contains the same quantity as snow peas, almond milk and wine. This food has a immoderate degree of sugar compared to foods in the same food group. In this case, roughly 25% of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than approximately 39 percent of all foods in our entire database. 11 grams is 27.5% of your daily recommended value of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Soft Tortillas (Medium) (Old El Paso), Pan Bimbo Diet (Bimbo), Sprouted Wheat Tortillas (Alvarado Street Bakery)