How many carbs are in Stop & Shop Frosted Shredded Wheat

190Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 1/4 cup - it is equivalent to 1.24 bagel toasted bagels, 2.97 oz toasted reduced calorie high fiber white bread with fruit and/or nuts, and 0.82 bagel pizza bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs containing 145.26 grams per 600 calories, it is around the same quantity as succotash, brown sugar and tomatoes. This item has a enormous amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 5 percent of other foods. Similarly, this specific food has less carbs than about 7% of all foods in our database. For a healthy individual, 46 g is 15.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, this food has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Having a trivial quantity of cholesterol at 0 mg for every 200 calories, it contains the same amt as nectarines, fruit cocktail and taco shells. For most men and women, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: High Protein Pita Pockets (Pita Gourmet), Froot Loops Sweetened Multi-Grain Cereal (Kellogg's), Cinnamon Raisin English Muffins (Thomas')

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.63%, this item has a tremendous level of fiber (it has the same degree as foods like vegetables, apples and zucchini). 5 g is 20% of your daily recommended intake for most individuals. This item has a vast degree of fiber compared to foods in its food group. In this case, about 18% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than approximately 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Wheat Bread (McAlister's Deli), Light White Rice Flax Loaf (Ener-G Foods), Organic Sliced Multigrain Bread (ACE Bakery)

  • How much protein are in 1 serving?

    Nearly 41% of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a respectable amt of protein. Here, within its own food group, this item has less protein than roughly 67% of other foods. For a healthy female, 5 grams is 10% of your recommended limit per day. Having a fair degree of protein with a protein/calorie ratio of 10.53%, it contains the same degree as salsa, pies and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Multi Grain Wrap (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same degree as foods like garlic, white rice and tilapia). Compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Cookies & Cream (Quaker), Country Hearth Deli Rye Bread (Schwebel's), White Corn Tortillas (Fry's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily limit for most individuals. Approximately 100 percent of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a miniscule quantity of sodium. Here, roughly 100 percent of foods in this food group have a greater sodium ratio. With 0 milligrams per 400 calories, this specific food has a miniscule level of sodium (it has the same amt as foods like dates, nectarines and prunes).

    Overall Score

    Low

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Corn Tortillas (El Milagro), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a steep quantity of sugar compared to foods in its food group. Here, around 18% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than about 35% of all foods we analyzed. This specific food has the same degree of sugar as foods like whole cereals, hemp milk and drink mixes containing 28.95 g for every 500 calories, which is a unreasonable amount. For most individuals, 11 g is 27.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Parisien French Bread (Hannaford), Artisan French Baguette (Panera Bread), Flour Tortilla (Chevy's Fresh Mex)