Post Frosted Shredded Wheat Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has around the same amt of calories as 1.64 slices of hearty canadian white, 1.89 slices honey wheat bread, and 1.49 oz soft peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    43 grams is 14.33% of your recommended limit per day for a healthy male. This food has a inordinate amt of carbs compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than almost 8% of all foods in our entire database. Having a excessive amount of carbs with a carbs/calorie ratio of 95.56%, it has the same degree as rice noodles, ketchup and fruit punch.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily limit. Having a minimum quantity of cholesterol containing 0 mg for every 300 calories, it contains the same quantity as lentils, artichokes and multigrain bread.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Nature's Own), Plain Bagel (Big Apple Bagels), Gourmet Granola - Aphrodisiac (La Fourmi Bionique)

  • How much fiber are in 1 serving?

    5 g is 20% of your recommended limit per day of fiber for most individuals. About 13% of all foods in our entire system have a greater fiber/calories percentage. Similarly, this item has a high amt of fiber compared to foods in the same food group. In this case, around 16% of foods in this food group have a greater fiber/calories ratio. Having a high quantity of fiber containing 8.33 g for every 300 calories, it contains the same quantity as salsa, snow peas and tempeh.

    Overall Score

    Very High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Light Wheat Bread (Shaw's), Oat Bran Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like salsa, scones and caesar dressing with a protein/calorie ratio of 8.89%, which is a considerable amount. 4 g is 8% of your daily limit for a healthy male. This specific food has less protein than almost 64 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a decent degree of protein. Here, within its own food group, this specific food has less protein than roughly 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Soft Tortilla Wraps (La Tortilla Factory), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a small amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as peaches, artichokes and focaccia.

    Overall Score

    Low

    Alternatives: Cranberry Walnut Artisan Bread (Culinary Circle), Honey Crunch 'n Oats Cereal (Millville), Country Wheat Rolls (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a low amount of sodium. In this case, approximately 100% of foods in this food group have a greater sodium/calories ratio. Similarly, almost 100 percent of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 0%, this specific food has a insubstantial level of sodium (it has the same amount as foods like brazil nuts, chestnuts and red wine). 0 milligrams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Creamy Rye Flakes (Bob's Red Mill), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    For a healthy person, 12 g is 30% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (breads and cereals), this item has a high degree of sugar. In this case, within its own food group, this item has less sugar than around 14% of other foods. Similarly, nearly 68% of all foods in our system have a lower ratio of sugar to calories. Having an above average degree of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as cottage cheese, mixed vegetables and dark chocolate.

    Overall Score

    High

    Alternatives: Corn Tortillas (King Size) (Romero's), Tomato & Basil Tortilla Wraps (Manny's), Manna From Heaven (Julian Bakery)