Fiber One Frosted Shredded Wheat Cereal Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 50g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has about the same degree of calories as 0.4 turkey sandwhich, 2.53 Slices wonder white hi fibre plus, and 1.39 muffin toasted raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    50 grams is 16.67% of your daily recommended limit of carbs for a healthy individual. This item has the same quantity of carbs as foods like wheat bread, leeks and fruit salad with a carbs/calorie ratio of 100%, which is a inordinate amount. Compared to foods in the same food group (breads and cereals), this item has a extreme quantity of carbs. Here, within its own food group, this item has less carbs than nearly 5% of other foods. Likewise, roughly 5% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily limit. Having a low amount of cholesterol containing 0 mg per 600 calories, it contains the same quantity as ranch dressing, lemonade and gluten free breads.

    Overall Score

    Low

    Alternatives: Scone Mix (Stonewall Kitchen), Tomato Basil Gourmet Wraps (America's Choice), Maple Pecan Crunch Cereal (Post)

  • How much fiber are in 1 serving?

    About 6% of all foods in our system have a greater fiber ratio. In the same way, this food has a high quantity of fiber compared to foods in its food group. Here, approximately 8 percent of foods in this food group have a greater fiber ratio. 36% of your recommended limit per day will be achieved by 1 serving. With a fiber/calorie ratio of 4.5%, this specific food has a very high level of fiber (it has the same amount as foods like tortillas, carrots and tomatoes).

    Overall Score

    Very High

    Alternatives: Multi-Grain Sandwich Thins (Arnold), Protein Health Bread (Oroweat), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended limit for a healthy person. This food has the same amount of protein as foods like crackers, hash browns and mashed potatoes at 2.5 g for every 100 calories, which is a considerable amount. This specific food has a moderate degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 73 percent of other foods. In the same way, roughly 61% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a miniscule amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like sweet potato, soy nuts and cereal bars with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Essential M Cereal (Meijer), 6'' Flour Tortilla (Cafe Rio), Onion Bagel (Big Apple Bagels)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium containing 0 mg for every 600 calories, it has the same amt as raisins, strawberries and red wine. Compared to foods in its food group, this food has a minute amt of sodium. In this case, at most 0% of other foods in this food group have a lower sodium percentage. Likewise, about 100 percent of all foods among all food groups have a greater ratio of sodium to calories. 0 mg is 0% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Low

    Alternatives: Ham & Egg Croissant (Kolache Factory), Melba Toast (America's Choice), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    Containing 36 g per 600 calories, this item has a immoderate level of sugar (it has the same degree as foods like organic milk, corn on the cob and ice cream cones). 12 grams is 30% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a very high quantity of sugar. Here, nearly 16 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 34% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Hearth Baked Pumpernickel Bread (Schwebel's), Wheat Pita (Pita Jungle), Chicken Biscuit (Popeyes Chicken & Biscuits)