How many calories are in Great Value Frosted Shredded Wheat Cereal

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cup - it is equivalent to 0.75 bread whole wheat naan bread, 1.12 slices of 8 grain bread, and 1.27 cups of wheat and malt barley flakes cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this food has a extreme level of carbs (it has the same quantity as foods like energy drinks, ice pop and blackberries). Compared to foods in the same food group (breads and cereals), this food has a very high degree of carbs. Here, nearly 6% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than around 10 percent of all foods in our database. For a healthy person, 42 g is 14% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a limited amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like okra, onion rings and crispbread with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Peanut Butter Chocolate Chewy Granola Bars (Stop & Shop), Frosted Mini-Wheats - Chocolate (Kellogg's), Coconut Biscuits (Goya)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 g is 20% of your daily recommended consumption of fiber. Compared to foods in the same food group (breads and cereals), this food has a tremendous amount of fiber. Here, around 16 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than approximately 13 percent of all foods we analyzed. Having a premium degree of fiber with a fiber/calorie ratio of 2.78%, it has the same degree as salsa, chestnuts and black beans.

    Overall Score

    Very High

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Organic Multigrain Cereal with Golden Flax (Full Circle), Balance Flax & Fibre Crunch Granola (Compliments)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 8.89%, it is around the same degree as jalapenos, rice noodles and guacamole. Compared to foods in its food group, this food has a reasonable amount of protein. In this case, within its own food group, this food has less protein than about 78 percent of other foods. Similarly, this item has less protein than around 64 percent of all foods in our entire database. 4 grams is 8% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a insubstantial amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like lemonade, lobster and croutons).

    Overall Score

    Low

    Alternatives: Honey Bunches of Oats with Pecan Bunches (Post), Deli Honey Wheat Bread (Franz), Rosemary Olive Oil Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended intake of sodium. Roughly 100% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a meager amt of sodium. Here, within its own food group, this food has less sodium than nearly 100% of other foods. Having a miniscule degree of sodium containing 0 mg for every 500 calories, it is around the same amount as honey, fish oil and champagne.

    Overall Score

    Low

    Alternatives: Organics Berry Blend Granola (Central Market), Baguette (La Madeleine), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like chestnuts, tomato soup and whole cereals with a sugar/calorie ratio of 24.44%, which is an above average amount. Compared to foods in its food group, this item has a excessive amt of sugar. In this case, around 16 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 66 percent of all foods we analyzed have a lower sugar ratio. 11 g is 27.5% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Oriental Chicken Rollup (Applebee's), Chicken Biscuit (Popeyes Chicken & Biscuits), Panko Breadcrumbs (Roland)