How many calories are in Ralston Foods Frosted Shredded Wheat Cereal

190Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.51 biscuit sausage/egg/cheese no biscuit, 3.39 cups of puffed rice cereal, and 40.08 g of chocolate coated granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like energy drinks, apple cider and strawberries with 121.05 grams per 500 calories, which is a high amount. Approximately 93 percent of all foods in our entire system have a lower carbs percentage. In the same way, this item has a enormous quantity of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than about 5% of other foods. 15.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like english muffins, rice noodles and rum). Compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our system. For a healthy person, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Thin Sandwich Bread (Evangeline Maid), Onion and Garlic Croutons (Pepperidge Farm), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption of fiber will be met by 1 serving. Compared to foods in its food group, this specific food has a high amt of fiber. Here, within its own food group, this specific food has less fiber than about 18% of other foods. In the same way, around 86 percent of all foods among all food groups have a lower fiber/calories ratio. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.63%, it has the same amount as english muffins, red potatoes and cereal bars.

    Overall Score

    Very High

    Alternatives: Wheat Bread (Best Yet), 14 Grain Cereal Bread (Bon Matin), Squirrelly Nut Bread (Silver Hills)

  • How much protein are in 1 serving?

    Approximately 41% of all foods among all food groups have a lower ratio of protein to calories. Likewise, this food has a ample amt of protein compared to foods in the same food group (breads and cereals). In this case, approximately 33 percent of other foods in this food group have a lower ratio of protein to calories. Having a moderate amt of protein with a protein/calorie ratio of 10.53%, it has the same amt as muffins, scones and toppings. 5 g is 10% of your daily limit of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Italian Pizza Bagel (Sacramento Baking Company), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amount as foods like skim milk, chili and oranges). Just 0 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a low degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wonder White Hi Fibre Plus, Italian Split Top Buns (Nickles), Soy Pita Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like raspberries, cherries and jams containing 0 mg for every 400 calories, which is a limited amount. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of sodium. Here, almost 100% of foods in this food group have a greater sodium percentage. Similarly, just 0 percent of all foods among all food groups have a lower sodium/calories percentage. 0 mg is 0% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Honey Oat Granola with Almonds (The Baker), Natural Artisan Granola - Cranberry (Udi's), Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a extreme degree of sugar. In this case, within its own food group, this item has less sugar than around 18% of other foods. Likewise, this specific food has less sugar than almost 35 percent of all foods in our system. Having a moderate-high amount of sugar with a sugar/calorie ratio of 23.16%, it contains the same quantity as desserts, vegetable melons and sun-dried tomatoes. For a healthy individual, 11 g is 27.5% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Flatbreads of the World - Large Plain Tortillas (Dempster's), Shredded Wheat Original Cereal (Post), Italian Bread (D'Annunzio's)