How many calories are in Sam's Choice Frosted Strawberry Toaster Pastries

200Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 37g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 pastry - it is equivalent to 0.39 pie vegetarian pot pie, 63.9 g of wheat bran muffins with raisins, and 1.67 servings of homemade wheat germ banana muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.33% of your daily recommended limit will be filled by 1 serving. This food has less carbs than almost 27 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a unreasonable quantity of carbs. Here, about 23% of foods in this food group have a greater ratio of carbs to calories. Having a stiff amt of carbs with a carbs/calorie ratio of 74%, it contains the same degree as couscous, yogurt and carrots.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than roughly 100% of all foods in our database. 0 mg is 0% of your daily recommended limit for most individuals. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as popcorn, couscous and cabbage.

    Overall Score

    Low

    Alternatives: Whipped Frosting - Butter Cream (Betty Crocker), Vanilla Soft Serve (Chicken Express), Semisweet Chocolate Candies

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a favorable degree of fiber. Here, around 43% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than roughly 58 percent of all foods we analyzed. Having an ample degree of fiber with a fiber/calorie ratio of 0.5%, it contains the same quantity as olive oil, cashews and cherry pie. For a healthy person, 1 g is 4% of your daily recommended limit of fiber.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Powerhouse Cookies (Xocai), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    This specific food has a moderate amt of protein compared to foods in the same food group (sweets). Here, about 70% of foods in this food group have a greater ratio of protein to calories. In the same way, merely 19% of all foods in our entire system have a lower ratio of protein to calories. Having a below average amt of protein with a protein/calorie ratio of 4%, it is around the same amt as olive oil, marshmallows and relish. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Chocolate Peanut Butter (Balance Bar), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, around 71 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 48 percent of all foods in our system. With a saturated fat/calorie ratio of 9%, this specific food has a moderate level of saturated fat (it has the same amt as foods like pickles, collards and chutney).

    Overall Score

    Moderate

    Alternatives: Triple Berry Bran Muffins (Trader Joe's), Cinnamon Fiber Wafers (Metamucil), Pop Tarts Smore (Kellogg's)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 65% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, roughly 72 percent of other foods in this food group have a lower sodium percentage. 180 mg is 7.5% of your daily recommended limit for most men and women. Having an average amount of sodium with a sodium/calorie ratio of 90%, it is around the same amount as fritters, fruit punch and whole grains.

    Overall Score

    Moderate

    Alternatives: Vanilla Bean Frosting Mix (Stonewall Kitchen), Sugar Cookie (Corner Bakery Cafe), Intense Dark Evening Dream 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    At 40 g per 500 calories, this food has a immoderate level of sugar (it has the same amt as foods like peppers, corn and alcohol). Compared to foods in the same food group, this item has a considerable amount of sugar. Here, approximately 56 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 73 percent of all foods in our entire system have a lower ratio of sugar to calories. For most individuals, 16 grams is 40% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Lowfat Chocolate Pudding (Eating Right), Hot Fudge Sundae (Burgerville), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons)