Market Pantry Frosted Sugar Cookies Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same amt of calories as 6.43 oz gelatin dessert with fruit and whipped cream, 75.95 g of apple pie, and 3.67 medium cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of carbs. In this case, about 65% of other foods in this food group have a lower carbs percentage. Similarly, approximately 36% of all foods in our entire database have a greater carbs/calories ratio. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 64.44%, it has the same amt as celery, milk shakes and rice. 9.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Mixed Fruit Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be met by this specific serving size. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 5.56%, it contains the same amount as grape juice, ketchup and leeks. Around 43 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a considerable amount of cholesterol. In this case, about 59 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Coconut Bars (Famous Amos), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport), Plain Waffle Cone (Culver's)

  • How much fiber are in 1 serving?

    This food has less fiber than about 56% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this item has a solid degree of fiber. In this case, around 40 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended intake of fiber will be filled by 1 serving. This food has the same amount of fiber as foods like milk shakes, chicken breast and ham containing 0.56 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Coconut Macaroons (Manischewitz), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this food has a average amt of protein. In this case, within its own food group, this food has less protein than almost 70% of other foods. In the same way, roughly 81 percent of all foods among all food groups have a greater protein/calories percentage. Having a respectable amount of protein with a protein/calorie ratio of 4.44%, it is around the same amt as iced tea, cherry pie and syrup.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Double Chocolate Cake (WonderSlim), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in the same food group (sweets). In this case, approximately 46 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 31 percent of all foods we analyzed. This specific food has the same amt of saturated fat as foods like cherry pie, biscuits and fajitas with a saturated fat/calorie ratio of 15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Ice Cream Bars - Giant Latte (Weight Watchers), Organic Mini Blueberry Waffles (365), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much sodium are in 1 serving?

    Nearly 30 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a fair amt of sodium. Here, roughly 59 percent of other foods in this food group have a lower sodium ratio. For a healthy person, 130 mg is 5.42% of your DRV (Daily Recommended Value) of sodium. Having a fair quantity of sodium with 288.89 mg per 400 calories, it contains the same amt as butter, water and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Oreo Overload (Like It) (Cold Stone Creamery), Jujubes (Heide)

  • How much sugars are in 1 serving?

    Almost 78 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a unreasonable amt of sugar. In this case, almost 38 percent of foods in this food group have a greater sugar percentage. This food has the same amount of sugar as foods like nutrition drinks, cupcakes and chocolate with a sugar/calorie ratio of 40%, which is a unreasonable amount. 18 g is 45% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Churros (Baja Fresh Mexican Grill), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)