Calories in Frosted Sugar Cookies (Manderfield's)

180Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cookie - it has approximately the same degree of calories as 0.09 pie cherry pie, 0.95 donut super softee donuts, and 2.09 oz cupcakes with frosting.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended value will be filled by this specific serving size. This food has a respectable amt of protein compared to foods in its food group. Here, roughly 70 percent of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than around 81 percent of all foods in our entire database. Having a modest amount of protein with 3.33 g for every 300 calories, it is around the same quantity as fish oil, relish and cranberry juice.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Brownie (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of cholesterol. Here, almost 41% of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than almost 43% of all foods we analyzed. 3.33% of your daily recommended intake of cholesterol will be achieved by 1 serving. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amount as pinto beans, french fries and almond milk.

    Overall Score

    Moderate

    Alternatives: Neapolitan Mellorine (Hygeia), Super Moist Party Rainbow Chip Cake Mix (Betty Crocker), Wheat Free Toaster Waffles (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like pot pies, mayonnaise and potato bread containing 1.11 g per 400 calories, which is a serviceable amount. For most people, 0.5 g is 2% of your daily recommended limit. This specific food has a ample amount of fiber compared to foods in the same food group (sweets). Here, approximately 60 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than about 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Basic Curry Sauce

  • How much sodium are in 1 serving?

    This specific food has a considerable degree of sodium compared to foods in the same food group (sweets). Here, nearly 57% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 29% of all foods in our entire system have a lower sodium/calories ratio. 125 mg is 5.21% of your daily recommended intake of sodium for most people. Having a fair degree of sodium with 69.44 mg per 100 calories, it is around the same amt as chocolate cake, eggs and fritters.

    Overall Score

    Moderate

    Alternatives: Finely Chopped Bittersweet Chocolate, Dark Almond Chocolate Bar (World's Finest Chocolate), Chewy Runts (Wonka)

  • How many carbs are in 1 serving?

    For a healthy individual, 29 g is 9.67% of your daily recommended value of carbs. Compared to foods in the same food group, this food has a stiff degree of carbs. In this case, roughly 65 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 64% of all foods in our system have a lower carbs/calories ratio. Having an above average degree of carbs with a carbs/calorie ratio of 64.44%, it contains the same degree as salsa, mixed vegetables and roasted potatoes.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Vegetable Potato Pancake Mix (Streit's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a reasonable amt of saturated fat. Here, about 54% of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 31 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a stiff amount of saturated fat at 3.33 g per 200 calories, it contains the same amt as garlic bread, crepes and mashed potatoes.

    Overall Score

    High

    Alternatives: Star Brites Spearmint (Brach's), Fat Free Fig Newtons Cookies (Fig Newtons), Galletas Snack Crackers (Payaso)

  • How much sugars are in 1 serving?

    18 grams is 45% of your daily recommended consumption for most men and women. Compared to foods in the same food group (sweets), this specific food has a unreasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 38 percent of other foods. In the same way, approximately 78 percent of all foods we analyzed have a lower sugar ratio. With 30 g for every 300 calories, this food has a immoderate level of sugar (it has the same degree as foods like raisin bread, yam and most seasonings).

    Overall Score

    High

    Alternatives: Mochi Sweet Flavored Rice Cakes (Lundberg), Pie Crusts - All Ready Rolled (Pillsbury), DQ Fudge Bar (Dairy Queen)