How many calories are in Bear River Valley Frosted Tumble Wheats

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has approximately the same quantity of calories as 1.36 cups of frosted flakes, 1.23 frozen croissant, and 76.36 g of toasted pumpernickel bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 45 grams is 15% of your daily recommended limit. With 85.71 grams per 400 calories, this specific food has a steep level of carbs (it has the same amt as foods like raisin bread, cranberries and leeks). Compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, around 15 percent of foods in this food group have a greater carbs percentage. In the same way, around 86% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With 0 milligrams per 300 calories, this food has a limited level of cholesterol (it has the same amt as foods like mandarin oranges, dried fruit and granola bars).

    Overall Score

    Low

    Alternatives: Twenty Loaf (Healthy Way), Potato Bagel (Einstein Brothers Bagels), High Fiber Fruit & Nut Cereal (Trader Joe's)

  • How much fiber are in 1 serving?

    6 g is 24% of your recommended limit per day of fiber for a healthy person. With a fiber/calorie ratio of 2.86%, this specific food has a very high level of fiber (it has the same degree as foods like green peas, parsnips and pasta sauce). Approximately 87 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a immense degree of fiber. Here, nearly 84% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats (Kellogg's), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Oat Cluster Cheerios Crunch (General Mills)

  • How much protein are in 1 serving?

    This item has a ample degree of protein compared to foods in its food group. Here, approximately 73% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 61 percent of all foods among all food groups have a greater ratio of protein to calories. With 11.9 g per 500 calories, this food has a moderate level of protein (it has the same quantity as foods like peaches, popcorn and kiwifruit). 10% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, this food has less saturated fat than about 100 percent of all foods we analyzed. This food has the same amt of saturated fat as foods like succotash, barbecue sauce and vegetable juice with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: sandwich flatbread, Savory Wheat Beer Bread (Tastefully Simple), Lite D'italiano Sliced Bread (Merita)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minute degree of sodium. In this case, merely 4% of other foods in this food group have a lower sodium/calories percentage. Similarly, merely 8% of all foods we analyzed have a lower ratio of sodium to calories. For a healthy male, 10 mg is 0.42% of your DRV (Daily Recommended Value). With 4.76 milligrams per 100 calories, this specific food has a low level of sodium (it has the same amt as foods like blackberries, brown sugar and jams).

    Overall Score

    Low

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended limit will be filled by this food/serving size. Having a immoderate quantity of sugar containing 20.95 g per 400 calories, it is around the same amt as asparagus, chestnuts and blueberry pie. Compared to foods in its food group, this food has a unreasonable amt of sugar. Here, approximately 79% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 64 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: 3 Cheese Texas Toast (Food Club), Ciabatta Bread (Fresh & Easy), Cheese-Filled Breadsticks (Market Pantry)