How many calories are in Publix Frosted Wheat Cereal

190Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 1/4 cups - it is the same (calorie-wise) to 1.36 roll club rolls, 1.19 slices of 8 grain bread, and 0.72 bagel blueberry bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme degree of carbs. Here, around 5% of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 7% of all foods in our entire database have a greater carbs percentage. Having a very high amount of carbs with a carbs/calorie ratio of 96.84%, it is around the same amt as baby carrots, ketchup and grapes. 15.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit for a healthy female. Having a miniscule amt of cholesterol with 0 mg per 400 calories, it contains the same amount as cherry pie, okra and apple pie.

    Overall Score

    Low

    Alternatives: Blueberry Muffin Tops Cereal (Malt-O-Meal), Original Nooks and Crannies Sourdough English Muffin (Thomas'), French Style Demi Baguette (Culinary Circle)

  • How much fiber are in 1 serving?

    This specific food has a whopping amt of fiber compared to foods in the same food group (breads and cereals). In this case, almost 18 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than about 14% of all foods in our database. 20% of your daily recommended consumption will be filled by this specific serving size. Having a whopping amount of fiber with a fiber/calorie ratio of 2.63%, it is around the same amount as cantaloupe, artichokes and blackberries.

    Overall Score

    Very High

    Alternatives: Honey Almond Granola Bars (Sodexo), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Black Rye Bread (Rubschlager)

  • How much protein are in 1 serving?

    Having a good degree of protein with 15.79 grams for every 600 calories, it is around the same amount as energy drinks, water and plums. For most individuals, 5 grams is 10% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a moderate amount of protein. In this case, approximately 33% of other foods in this food group have a lower protein/calories percentage. In the same way, about 59% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this specific food has a trivial quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, about 100% of foods in this food group have a greater saturated fat percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as cocktails, succotash and naan.

    Overall Score

    Low

    Alternatives: U Cereal with Black Currants & Walnuts (Kashi), Pumpernickel Bread (Manischewitz), Organic Multi Grain Squares Cereal (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 100 percent of all foods in our database. 0% of your daily recommended limit of sodium will be met by this food/serving size. Having a trivial amount of sodium at 0 mg per 300 calories, it has the same amount as kiwifruit, litchis and champagne.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Publix), Quick Farina Hot Cereal (Great Value), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With 17.37 g for every 300 calories, this specific food has a moderate-high level of sugar (it has the same degree as foods like salad dressing, granola and alcohol). This item has a steep amount of sugar compared to foods in the same food group (breads and cereals). In this case, about 82% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than around 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Western Hearth Extra Sour Rye Bread (Van de Kamp's), 2-piece Garlic Bread (Zippy's), Seasoned Croutons (Rothbury Farms)