How many calories are in Trader Joe's Frozen Artichoke Hearts

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has about the same quantity of calories as 0.23 can sweet corn, 1.0 cups of cauliflower (raw), and 0.81 cups of parsley (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs at 20 g for every 100 calories, it has the same quantity as pie crust, tomato soup and whole wheat bagels. Compared to foods in the same food group (vegetables), this specific food has a average degree of carbs. Here, almost 44% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 22% of all foods in our entire database have a greater carbs/calories ratio. For a healthy individual, 5 grams is 1.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Giardiniera (Vienna Beef), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol percentage. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as frozen yogurt, baked potatoes and vinaigrette. For a healthy female, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Deluxe Steamers Italian Vegetables (Pictsweet), Bell Peppers (Tanimura & Antle), Sliced Calamata Olives (Vigo)

  • How much fiber are in 1 serving?

    Around 5 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a vast amt of fiber. Here, within its own food group, this item has less fiber than about 5% of other foods. 5 g is 20% of your recommended limit per day for a healthy female. This specific food has the same amount of fiber as foods like celery, strawberries and pasta sauce at 120 g for every 600 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Best Yet), Chopped Peppers & Onions (BJ's), Ground Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like salads, sunflower seeds and soy sauce at 8 grams per 100 calories, which is a premium amount. Compared to foods in the same food group, this specific food has a very high amt of protein. In this case, roughly 88 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than almost 14 percent of all foods in our database. 2 g is 4% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Fresh Organic Spring Mix (Western Family), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Organic Baby Arugula (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a small degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a inconsiderable amount of saturated fat at 0 g for every 500 calories, it is around the same amount as salad dressing, chili and onions.

    Overall Score

    Low

    Alternatives: Cut & Peeled Carrots (Trader Joe's), Blue Lake Cut Green Beans (Wylwood), Eggplant Medallions (Michael Angelo's)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily limit of sodium for a healthy male. Nearly 39% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this specific food has a average amount of sodium compared to foods in the same food group (vegetables). In this case, approximately 47 percent of foods in this food group have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like energy drinks, roast pork and brisket with a sodium/calorie ratio of 200%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Oranic Antioxidant Blend , Grilled Vegetable Skewer (Logan's Roadhouse), Green Beans (Season's Choice)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with 0 g for every 600 calories, it is around the same amt as camembert cheese, egg yolks and mozzarella cheese. For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (vegetables), this item has a minute amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 100% of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Kosher Seasoning Salt, Pieces & Stems Mushrooms (Giorgio), Green Olives (Souper Salad)