How many carbs are in Frozen Bananas (Recipe)

308Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 308
  • Fat: 19g
  • Carbs: 33.5g
  • Protein: 7.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 4.0
Baking Chocolate Liquid 100 g 0.01
Honey Roasted Peanuts 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    308 calories (1 kilojoules) are in 1 serving - it is equivalent to 0.51 cups of pecan halves (chopped), 0.41 cups of roasted salted cashew nuts, and 0.55 cups of bbq soy nuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 43.51%, this recipe has a fair level of carbs (it has the same degree as foods like coffee creamer, gravy and tacos). For most individuals, 33.5 g is 11.17% of your daily recommended consumption of carbs. This recipe has a extreme degree of carbs compared to foods in its food group. In this case, around 10 percent of foods in this food group have a greater carbs/calories percentage. But, about 39 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This recipe has a miniscule quantity of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100 percent of all foods in our database have a greater cholesterol ratio. 0 mg is 0% of your daily recommended limit for a healthy male. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amount as foods like pistachios, teriyaki sauce and soy nuts).

    Overall Score

    Low

    Alternatives: Fruit Cocktail Salad, NUTrition Heart-Healthy Mix (Planters), Toasted Sunflower Seed Kernels (Without Salt)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.59%, it has the same amt as pita bread, samosas and waffles. Compared to foods in the same food group, this recipe has a moderate degree of fiber. In this case, roughly 44 percent of foods in this food group have a greater fiber ratio. Similarly, roughly 25% of all foods in our entire system have a greater ratio of fiber to calories. 19.6% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Dry Roasted Pistachios (Package) (Planters), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 61 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a typical amt of protein. Here, around 75 percent of foods in this food group have a greater ratio of protein to calories. Having a fair amount of protein containing 12.01 g per 500 calories, it is around the same quantity as carrot cake, cookies and taco shells. 14.8% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This recipe has a extreme amount of saturated fat compared to foods in its food group. Here, approximately 7 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 81% of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 19.87%, this recipe has a excessive level of saturated fat (it has the same amount as foods like ice cream cones, pies and pepperoni).

    Overall Score

    Very High

    Alternatives: Sunflower Seeds in Shell (Frito-Lay), Sliced Water Chestnuts (Kroger), Chipotle Oven Roasted Peanuts (Emerald)

  • How much sodium are in 1 serving?

    5.08% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Having a mild amt of sodium containing 39.61 mg for every 100 calories, it is around the same degree as berries, soft serve ice creams and mangos. Nearly 80% of all foods in our system have a greater sodium/calories ratio. In the same way, this recipe has a reasonable degree of sodium compared to foods in its food group. Here, roughly 49 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Blanched Hazelnuts or Filberts Nuts, Pecan Halves (Food Club), Dry Roasted Unsalted Peanuts (Schnucks)

  • How much sugars are in 1 serving?

    56.5% of your daily recommended value will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a high amount of sugar. Here, about 7 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 30 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a stiff amount of sugar with a sugar/calorie ratio of 29.35%, it has the same quantity as drink mixes, sweet rolls and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Organic Brown Flaxseeds (Bob's Red Mill), Walnut Halves & Pieces (Ralphs), Phil and Tony's Killer Caraway Beef Tenderloin