Nutritional Info in Safeway Frozen Belgian Waffles

200Calories

Per Serving

Number of Calories: Based on 1 waffle serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 waffle - it is equivalent to 0.33 bowl seafood souffle, 47.96 g of sugared or glazed chocolate doughnuts, and 1.37 oz pie shell.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 grams is 9% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than around 62% of other foods. Similarly, about 51% of all foods among all food groups have a lower carbs/calories ratio. Having a reasonable amt of carbs with 40.5 g for every 300 calories, it contains the same amount as miso soup, flatbread and pecan pie.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol containing 40 mg per 400 calories, it contains the same degree as fritters, garden salad and risotto. This food has less cholesterol than nearly 33% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a above average amt of cholesterol. Here, around 73% of other foods in this food group have a lower ratio of cholesterol to calories. 20 milligrams is 6.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Chocolate Glazed Cake Timbits (Tim Hortons), Tapioca Pudding Snacks (Kroger), Snacking Cookies - Iced Oatmeal (Country Choice Organic)

  • How much protein are in 1 serving?

    4 grams is 8% of your recommended limit per day for a healthy person. This item has a wonderful degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 21 percent of other foods. Yet, approximately 65 percent of all foods in our entire database have a greater protein/calories ratio. With a protein/calorie ratio of 8%, this item has a favorable level of protein (it has the same quantity as foods like peaches, popcorn and plums).

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Almond Brownie (Balance Bar), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like rice cakes, noodle soup and sprouted breads at 1 grams for every 200 calories, which is an average amount. Compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, merely 18 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 37 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Reese's Dessert Bar Mix (Betty Crocker), Chocolate Teddy Grahams (Munch Pack) (Nabisco), Frozen Yogurt (Small) (Roly Poly)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amount of sodium. In this case, within its own food group, this food has less sodium than about 5 percent of other foods. In the same way, this item has less sodium than approximately 32% of all foods we analyzed. 19.58% of your daily recommended limit will be filled by this food/serving size. Having a unreasonable amount of sodium with a sodium/calorie ratio of 235%, it is around the same amt as energy drinks, baked potatoes and melt sandwiches.

    Overall Score

    High

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), Chocolate Liqueur Cherries (Trader Joe's), Mints (Lifesavers)

  • How much sugars are in 1 serving?

    17.5% of your daily limit will be filled by this food/serving size. Around 58 percent of all foods in our database have a lower sugar percentage. However, this item has a modest degree of sugar compared to foods in the same food group (sweets). Here, at most 13 percent of other foods in this food group have a lower sugar percentage. Having a considerable amount of sugar at 10.5 g per 300 calories, it has the same quantity as sausages, artichokes and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Mini Crispy Rice Snacks - Cheddar (Safeway), Sesame Brown Rice Crackers (San-J)