How many calories are in President's Choice Frozen Berry Medley

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it has around the same degree of calories as 20.73 g of dried corn, 363.64 g of chinese broccoli, and 2.5 pepper red hot chili peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended limit of carbs for most people. Having a inordinate degree of carbs at 157.5 g per 600 calories, it has the same degree as wheat bread, melons and bulgur. Compared to foods in the same food group (fruit), this food has a very high degree of carbs. In this case, about 12 percent of foods in this food group have a greater carbs ratio. Likewise, about 95 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like raisin bread, figs and cereal with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Black Cherry Gel Cup (Trader Joe's), Berry Bloody Smoothie

  • How much fiber are in 1 serving?

    For most people, 9 g is 36% of your daily recommended value. Almost 95% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a massive amt of fiber. In this case, about 5% of foods in this food group have a greater ratio of fiber to calories. Having a massive degree of fiber with a fiber/calorie ratio of 11.25%, it contains the same amt as alfalfa, garden salad and vegetable juice.

    Overall Score

    Very High

    Alternatives: Strawberries (Hometown Buffet), Red Grapefruit in Juice (Kirkland Signature), Crushed Pineapple Sweetened with Splenda (Food Lion)

  • How much protein are in 1 serving?

    At most 20% of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a fair quantity of protein. Here, around 45% of foods in this food group have a greater ratio of protein to calories. 1 grams is 2% of your daily recommended consumption for a healthy individual. Having a decent quantity of protein with a protein/calorie ratio of 5%, it is around the same amount as marshmallows, mayonnaise and syrup.

    Overall Score

    Modest

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Frozen Strawberries (Trader Joe's), 100 Calorie Sliced Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like salad dressing, chips and lobster with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This item has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Perfect Party Punch, Strawberries (Asda), Pineapple Chunks in Unsweetened Pineapple Juice (Great Value)

  • How much sodium are in 1 serving?

    Having a limited degree of sodium with 0 milligrams for every 100 calories, it contains the same amount as kiwifruit, shallots and blackberries. 0% of your daily recommended consumption of sodium will be filled by this specific serving size. This food has a minimum degree of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this food has less sodium than approximately 100% of other foods. Similarly, this item has less sodium than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Berry Blend (Fresh & Easy), Figs, Frozen Blueberries (Hannaford)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit will be achieved by this specific serving size. Nearly 18 percent of all foods in our database have a greater sugar ratio. On the other hand, this food has a reasonable quantity of sugar compared to foods in the same food group (fruit). Here, within its own food group, this food has less sugar than roughly 89% of other foods. With a sugar/calorie ratio of 45%, this item has a very high level of sugar (it has the same amount as foods like chocolate milk, brown sugar and milk).

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi)