Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories are in 3/4 cup - it is equivalent to 4.83 cups zucchini (cooked), 51.47 g of pigeonpeas, and 70.0 slices of mushrooms (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a ordinary degree of carbs compared to foods in the same food group. In this case, just 13 percent of other foods in this food group have a lower ratio of carbs to calories. But, this food has less carbs than about 14 percent of all foods in our entire database. With a carbs/calorie ratio of 85.71%, this specific food has a high level of carbs (it has the same degree as foods like oranges, ketchup and tomatoes). 5% of your daily limit will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

• How much cholesterol are in 1 serving?

  For a healthy female, 0 mg is 0% of your daily recommended limit. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as soy yogurt, water chestnuts and pilaf. Compared to foods in the same food group (fruit), this food has a limited degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than almost 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Omega Cranberry Pieces (Trader Joe's), Frozen Peaches (Great Value), Nutty Apple Wedges

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 4.29%, this specific food has a high level of fiber (it has the same amount as foods like onions, avocados and garden salad). Roughly 7% of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a fine degree of fiber. Here, approximately 26% of foods in this food group have a greater fiber percentage. 12% of your daily recommended intake will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Pineapple Tidbits (Del Monte), Apple Slices (Side) (Friendly's)

• How much protein are in 1 serving?

  1 g is 2% of your daily recommended consumption of protein for a healthy male. Having a reasonable amt of protein with a protein/calorie ratio of 5.71%, it contains the same amount as frostings, nectar and gum. About 24 percent of all foods in our entire database have a lower protein ratio. Yet, compared to foods in the same food group (fruit), this item has a superb amount of protein. In this case, within its own food group, this item has less protein than about 35 percent of other foods.

  Overall Score

  Modest

  Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Cantaloupe (Hometown Buffet), Triple Berry Fruit Blend (Market Pantry)

• How much sodium are in 1 serving?

  Having a insubstantial quantity of sodium containing 0 mg per 100 calories, it has the same amt as chestnuts, cherries and raisins. 0 mg is 0% of your daily recommended limit for a healthy male. Compared to foods in the same food group (fruit), this item has a minute quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 100 percent of other foods. Similarly, around 100% of all foods in our database have a greater sodium/calories percentage.

  Overall Score

  Low

  Alternatives: Frozen Raspberries (Publix), Berry Medley (Hannaford), Fruit Salad in Light Fruit Juice Syrup (Del Monte)

• How much sugars are in 1 serving?

  25% of your daily recommended value will be achieved by 1 serving. This item has the same quantity of sugar as foods like sherbet, bananas and iced coffee with a sugar/calorie ratio of 57.14%, which is a steep amount. This item has a safe amount of sugar compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower sugar percentage. But, nearly 87% of all foods in our database have a lower sugar percentage.

  Overall Score

  Very High

  Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Asian Pears (Frieda's), Avocado Halves (Trader Joe's)