How many calories are in ShopRite Frozen Berry Medley

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 cup - it has an equal amt of calories as 9.17 sprout brussel sprouts (cooked), 1.06 cups of chicory roots, and 83.33 g of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than almost 56 percent of other foods. Yet, this food has less carbs than nearly 7 percent of all foods in our database. 5.67% of your daily recommended consumption will be fulfilled by this specific serving size. This item has the same degree of carbs as foods like raspberries, fruit cocktail and fruit salad containing 24.29 g per 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like vegetable oil, prunes and soy sauce with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol. Only 0 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Frozen Cherries (Safeway), Frozen Raspberries (Meijer), Frozen Strawberries (Season's Choice)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber at 8.57 grams for every 100 calories, it contains the same amount as flour, nectarines and english muffins. This food has less fiber than almost 5% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a massive amt of fiber. Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories. 6 g is 24% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Chile Spiced Pineapple (Trader Joe's), Chunk Pineapple with Splenda (Libby's)

  • How much protein are in 1 serving?

    This food has a exceptional amount of protein compared to foods in the same food group (fruit). Here, within its own food group, this food has less protein than nearly 35 percent of other foods. Yet, nearly 24 percent of all foods in our entire database have a lower protein ratio. Having a modest amt of protein with a protein/calorie ratio of 5.71%, it has the same amount as iced tea, cherry pie and relish. 1 grams is 2% of your daily recommended limit for most individuals.

    Overall Score

    Modest

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Original Flavor (Red Mango), Blueberries

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as green peas, grapefruits and hemp milk. Compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 100 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Apple Slices (Fresh & Easy), Organic Mixed Fruit Cup (Trader Joe's), Drained Pineapple in Juice Pack (Western Family)

  • How much sodium are in 1 serving?

    Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as fish oil, champagne and jams. Compared to foods in the same food group, this specific food has a small amt of sodium. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, just 0% of all foods we analyzed have a lower sodium ratio. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Unsweetened Dark Sweet Cherries (Meijer), White Grapefruit, Blood Oranges (Melissa's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.14%, this specific food has a steep level of sugar (it has the same degree as foods like most beverages, bananas and grapes). Nearly 13% of all foods in our entire database have a greater sugar percentage. On the other hand, compared to foods in the same food group, this item has a below average degree of sugar. In this case, around 80% of foods in this food group have a greater sugar/calories percentage. 25% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Pepper Pals Side Mandarin Oranges (Chili's), Green Banana Fries