1 Cup Of Frozen Blackberries Nutritional Analysis and Facts

97Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 97
  • Fat: 0.65g
  • Carbs: 23.66g
  • Protein: 1.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 97 calories, 1 serving has the same degree of calories as 6.06 large cucumber (raw), 421.74 g of radicchio, and 2.16 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a minute amt of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily limit of cholesterol. At 0 mg per 400 calories, this item has a low level of cholesterol (it has the same quantity as foods like apricots, beans and whole grains).

    Overall Score

    Low

    Alternatives: Wild Boreal Blueberries (Trader Joe's), Dark Morello Cherries in Light Syrup (Trader Joe's), Pineapple Chunks in Lightly Sweetened Juice (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of sodium. In this case, around 45% of other foods in this food group have a lower sodium percentage. Similarly, merely 7% of all foods among all food groups have a lower ratio of sodium to calories. 0.08% of your daily limit will be fulfilled by this specific serving size. Having a limited amount of sodium with a sodium/calorie ratio of 2.06%, it is around the same quantity as vegetable oil, shallots and jams.

    Overall Score

    Low

    Alternatives: Clementines (Trader Joe's), Organic Bagged Fruits - Strawberries (Cascadian Farm), True Fruit - Purely Pineapple (Sundia)

  • How much protein are in 1 serving?

    Almost 69 percent of all foods in our entire database have a greater protein percentage. But, compared to foods in the same food group, this food has a outstanding degree of protein. Here, nearly 79% of other foods in this food group have a lower protein ratio. 3.56% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. This food has the same amount of protein as foods like mandarin oranges, potato salad and grapefruit juice with 11.01 g for every 600 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 71 percent of all foods in our system. However, compared to foods in the same food group, this food has a stiff degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 21% of other foods. With a saturated fat/calorie ratio of 0.21%, this food has a moderate level of saturated fat (it has the same degree as foods like octopus, leeks and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Pineapples (Sunsweet), Organic Raspberries (Meijer), True Fruit Light - Perfect Peach (Sundia)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, about 44% of other foods in this food group have a lower ratio of carbs to calories. Yet, almost 93% of all foods we analyzed have a lower ratio of carbs to calories. 23.66 g is 7.89% of your daily limit of carbs for a healthy female. Having a excessive amt of carbs with a carbs/calorie ratio of 97.57%, it is around the same degree as mandarin oranges, honeydew melons and fruit salad.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a high amt of fiber. In this case, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than around 5 percent of all foods in our entire database. Containing 47.01 grams for every 600 calories, this item has a very high level of fiber (it has the same degree as foods like mixed vegetables, chestnuts and seeds). For a healthy female, 7.6 g is 30.4% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (no name), Dried dragon fruit, Mixed Lite Fruit in Extra Light Syrup (Del Monte)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 66.43%, this food has a high level of sugar (it has the same quantity as foods like frozen yogurt, apples and fruit salad). Nearly 10% of all foods we analyzed have a greater ratio of sugar to calories. On the other hand, this food has a reasonable degree of sugar compared to foods in the same food group (fruit). In this case, within its own food group, this food has less sugar than almost 70% of other foods. 16.11 g is 40.27% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's), Sliced Avocado (Jason's Deli)