How many calories are in Dole Frozen Blackberries

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same quantity of calories as 125.0 g of shallots, 18.0 oz vinespinach, and 26.87 g of baby lima beans (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like litchis, fruit salad and walnuts with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this food has a small amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Burro Bananas (Melissa's), Frozen Raspberries, Frozen Blueberries (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a miniscule degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as watermelons, champagne and grapefruits.

    Overall Score

    Low

    Alternatives: Mixed Berries (Publix), Crushed Pineapple Sweetened with Splenda (Food Lion), Sliced Yellow Cling Peaches (Western Family)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. Having a inconsiderable degree of sodium containing 0 mg for every 300 calories, it contains the same quantity as kiwifruit, brown sugar and blackberries. Only 0 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a limited degree of sodium. Here, within its own food group, this item has less sodium than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Pineapple (Dole), Mixed Apple Slices (Crunch Pak), Sliced Avocado (Jason's Deli)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. This food has less protein than about 64% of all foods in our entire database. Yet, this specific food has a vast degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 12 percent of other foods. Having a serviceable amt of protein with a protein/calorie ratio of 8.89%, it contains the same degree as sundaes, grapes and sauces.

    Overall Score

    Moderate

    Alternatives: Pineapple Bites (Chiquita), Avocado Halves (Trader Joe's), Plump & Juicy Whole Strawberries (Publix)

  • How many carbs are in 1 serving?

    Nearly 93 percent of all foods in our system have a lower carbs/calories ratio. However, compared to foods in the same food group (fruit), this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 56 percent of other foods. 7.33% of your daily limit will be fulfilled by this food/serving size. Having a extreme quantity of carbs with 122.22 g per 500 calories, it has the same degree as applesauce, sweetener and jams.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a high amount of fiber at 15.56 g for every 200 calories, it contains the same amt as garlic, multigrain bread and whole cereals. 28% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (fruit), this specific food has a high degree of fiber. Here, within its own food group, this specific food has less fiber than around 6% of other foods. Similarly, this food has less fiber than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Berry Medley (Fresh & Easy), Fruit Naturals Mixed Berries (Del Monte)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended limit will be met by this food/serving size. Having a enormous quantity of sugar at 83.33 grams per 500 calories, it has the same quantity as barbecue sauce, grapefruits and cherry tomatoes. Compared to foods in the same food group, this item has a moderate amt of sugar. In this case, approximately 30% of other foods in this food group have a lower sugar/calories percentage. But, nearly 91 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Essene Bread, Sliced (1/2) avocado, Uzbek Melon (Frieda's)