How many calories are in Great Value Frozen Blackberries

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has around the same amount of calories as 450.0 g of summer squash, 0.83 head bok choy, and 1.73 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of carbs. Here, approximately 56% of foods in this food group have a greater carbs/calories percentage. Yet, this specific food has less carbs than around 7% of all foods in our system. Having a excessive amount of carbs with a carbs/calorie ratio of 97.78%, it has the same amt as smoothies, cherries and lemonade. 7.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as yam, parsnips and vodka. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a trivial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Lightly Sweetened Juice (Del Monte), Lite Chunky Mixed Fruit (Kroger), Mixed Berries (Best Yet)

  • How much fiber are in 1 serving?

    This specific food has a immense amount of fiber compared to foods in its food group. In this case, about 94% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 5 percent of all foods in our system. This food has the same amount of fiber as foods like cocoa, most soups and multigrain bread with 38.89 g for every 500 calories, which is a very high amount. For most men and women, 7 g is 28% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries with Sugar (Great Value), Apple Slices (Side) (Friendly's), Triple Berry Blend (Season's Choice)

  • How much protein are in 1 serving?

    This item has a whopping amount of protein compared to foods in the same food group. Here, approximately 12 percent of foods in this food group have a greater protein percentage. Yet, this specific food has less protein than about 64% of all foods in our database. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amount of protein as foods like rice cakes, soft serve ice creams and gluten free breads with a protein/calorie ratio of 8.89%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Original Flavor (Red Mango), Organic Whole Strawberries Frozen (Safeway), Just Strawberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower saturated fat/calories percentage. Similarly, this food has a insubstantial amount of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio. This specific food has the same degree of saturated fat as foods like most beverages, bagels and lemonade at 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte), Mediterranean Apricots (Sunsweet), Organic Sliced Apples (Trader Joe's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit of sodium for a healthy person. With a sodium/calorie ratio of 0%, this specific food has a small level of sodium (it has the same amt as foods like watermelons, raisins and shallots). Compared to foods in the same food group (fruit), this item has a inconsiderable degree of sodium. In this case, within its own food group, this item has less sodium than about 100 percent of other foods. In the same way, merely 0% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Pineapple Cups (Dole), Golden Berry Blend (Trader Joe's), Organic Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 9% of all foods we analyzed. On the other hand, this item has a average quantity of sugar compared to foods in the same food group. In this case, approximately 70 percent of foods in this food group have a greater sugar/calories percentage. 37.5% of your daily recommended limit will be filled by this specific serving size. This food has the same amt of sugar as foods like raspberries, carrots and orange juice containing 100 grams for every 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)