How many calories are in Kroger Frozen Blackeye Peas

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is equivalent to 13.33 cups of mixed greens, 521.74 g of chicory greens, and 3.43 cups of eggplant (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 73.33%, it is around the same quantity as lentils, corn and seaweed. 7.33% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 49 percent of other foods. In the same way, this item has less carbs than about 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Crushed Garlic (Trader Joe's), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as fruit salad, relish and peanut butter. 0 mg is 0% of your recommended limit per day for a healthy female. This specific food has less cholesterol than almost 100% of all foods in our system. In the same way, this item has a minute amount of cholesterol compared to foods in the same food group (vegetables). Here, roughly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Pretty Pomegranate Salad, Baby Lima Beans (Ralphs), Tomatoes (3 Wheels) (Subway)

  • How much fiber are in 1 serving?

    Containing 4.17 g per 100 calories, this food has a very high level of fiber (it has the same degree as foods like parsnips, corn and whole grains). 20% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a moderate degree of fiber. Here, approximately 54 percent of foods in this food group have a greater ratio of fiber to calories. Yet, around 7% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Baby Romaine (Trader Joe's), Organic Diced Tomatoes Italian Herbs (Woodstock Farms), Broccoli Spears & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    16% of your daily recommended limit will be filled by this food/serving size. Having a wonderful quantity of protein with a protein/calorie ratio of 26.67%, it contains the same amt as pepper, granola and vegetable melons. This specific food has a excellent degree of protein compared to foods in the same food group. In this case, approximately 25 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 80 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Parsley (Tanimura & Antle), Chopped Spinach (Best Yet), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, approximately 100% of all foods in our entire system have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like green peas, clams and nectarines with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Young & Tender Mixed Vegetables (Green Giant), Vegetables (Taylor Farms), Baby Candy Cane Beets (Melissa's)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 16.67%, it is around the same degree as grapefruit juice, avocados and dark chocolate. Around 87 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, this specific food has a typical amount of sodium compared to foods in the same food group (vegetables). In this case, at most 16 percent of other foods in this food group have a lower ratio of sodium to calories. 0.83% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Dried Shiitake Mushrooms (Frieda's), California Blend Frozen Mixed Vegetables (No Name), Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater sugar percentage. This food has the same amount of sugar as foods like crawfish, chimichangas and bacon with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0 grams is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Spinach (Fresh Express), Stuffed Manzanilla Olives (Goya), Organic Baby Spinach Clamshell (Fresh Express)