How many carbs are in Dole Frozen Blueberries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 218.75 g of turnip greens, 0.12 cups of black eyed peas (raw), and 2.5 oz eggplant with cheese and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, roughly 44% of other foods in this food group have a lower ratio of carbs to calories. However, about 93 percent of all foods in our entire system have a lower carbs ratio. This item has the same quantity of carbs as foods like peaches, iced tea and white bread with 97.14 g for every 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended value of cholesterol. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as flatbread, chestnuts and fruit cocktail. Just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (fruit), this item has a low amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Macaroon Bars, California Mission Figs (Sun-Maid), Just Raspberries (Just Tomatoes)

  • How much fiber are in 1 serving?

    This item has a high amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 16% of other foods. In the same way, approximately 5% of all foods we analyzed have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like succotash, mixed vegetables and kiwifruit with a fiber/calorie ratio of 5.71%, which is a high amount. 16% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Cup (Del Monte), Woodland Blueberries (Europe's Best), Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of protein. In this case, almost 35 percent of foods in this food group have a greater protein/calories percentage. On the other hand, this specific food has less protein than roughly 76 percent of all foods we analyzed. Having a modest degree of protein with a protein/calorie ratio of 5.71%, it is around the same amount as margarine, olives and cranberry juice. 2% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Just Strawberries (Just Tomatoes), Pineapple Bites (Chiquita), Frozen Peach Slices (Schnucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a trivial degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our entire database. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as cherry tomatoes, baby carrots and gelatin.

    Overall Score

    Low

    Alternatives: Fresh Frozen Strawberries (Wyler's), Fruit Cup (Medium) (Chick-fil-A), Triple Berry Blend (Townsend Farms)

  • How much sodium are in 1 serving?

    This food has a meager quantity of sodium compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than around 100% of all foods in our system. Having a low amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as vegetable oil, watermelons and cherries. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Clementine (Tesco), Frozen Strawberries (Schnucks), Wild Boreal Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a high degree of sugar containing 68.57 g per 400 calories, it has the same degree as gelatin, strawberries and relish. Approximately 91% of all foods in our entire database have a lower ratio of sugar to calories. But, compared to foods in its food group, this item has a fair amt of sugar. In this case, roughly 35% of other foods in this food group have a lower sugar percentage. 30% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Avocado Halves (Trader Joe's), Kiwano (Horned Melon) (Frieda's)