How many calories are in Cub Foods Frozen Blueberries

70Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has about the same degree of calories as 4.38 large cucumber (raw), 2.26 cups chopped broccoli (raw), and 1.0 cups of oranic antioxidant blend.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as energy drinks, avocados and zucchini. This item has a trivial degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Pineapple Preserves (ShopRite), Diced Pears (Eating Right), Sun Tropics Coconut Water

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cherry pie, cranberries and chutney with a protein/calorie ratio of 0%, which is a small amount. For a healthy individual, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this specific food has a meager amt of protein. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, only 0 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (HEB), Frozen Peaches (Great Value), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as cherries, pumpkins and oysters. At most 0% of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a miniscule amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Strawberries (Market Pantry), Mandarin Oranges Whole Segments in Light Syrup (Dole), Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much sodium are in 1 serving?

    This specific food has a limited amt of sodium compared to foods in the same food group (fruit). Here, almost 100 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 100% of all foods we analyzed have a greater sodium/calories ratio. Having a limited degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as vegetable oil, vodka and nectarines. 0% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunky Mixed Fruitin Juice (Del Monte), Black Mission Figs (Trader Joe's), Orange Peel

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 95% of other foods. Yet, roughly 32 percent of all foods in our entire database have a greater carbs ratio. 12 g is 4% of your daily recommended consumption for a healthy male. This food has the same quantity of carbs as foods like corn, vegetable melons and gluten free breads with a carbs/calorie ratio of 68.57%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Containing 34.29 g for every 600 calories, this item has a massive level of fiber (it has the same quantity as foods like cabbage, nectarines and kale). Compared to foods in its food group, this item has a very high degree of fiber. In this case, almost 16% of foods in this food group have a greater fiber ratio. Similarly, almost 95% of all foods in our entire database have a lower fiber percentage. 16% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Mixed Fruits in Light Syrup (Polar), Frozen Peaches (Great Value), Fruit Selections Diced Peaches (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a typical degree of sugar. In this case, merely 11% of other foods in this food group have a lower sugar/calories percentage. However, around 82% of all foods among all food groups have a lower ratio of sugar to calories. Having a inordinate quantity of sugar at 45.71 g for every 400 calories, it is around the same amount as blueberries, nectar and brown sugar. 20% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Essene Bread, Brandied Cinnamon Apples (Longhorn Steakhouse), Avocado (Calavo)