How many carbs are in Great Value Frozen Blueberries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it is equivalent to 0.96 lbs of radishes (raw), 7.78 oz serrano pepper, and 1.09 cups of cucumber strips cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like chestnuts, blueberries and apple juice with a carbs/calorie ratio of 97.14%, which is a steep amount. Compared to foods in its food group, this item has a considerable amount of carbs. Here, nearly 44% of other foods in this food group have a lower carbs ratio. However, approximately 7% of all foods in our entire database have a greater ratio of carbs to calories. 17 g is 5.67% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended intake of cholesterol. This specific food has the same amount of cholesterol as foods like yogurt, salsa and peas with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a miniscule amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Crabapples, Frozen Peaches (Great Value), Granny Smith Apple

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive amount of fiber. In this case, approximately 16 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 5 percent of all foods in our database. For most men and women, 4 g is 16% of your daily recommended value. This item has the same degree of fiber as foods like english muffins, berries and bulgur with a fiber/calorie ratio of 5.71%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Cup (Del Monte), Frozen Mango, Papaya & Strawberries (HEB), Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    Having a modest amount of protein with a protein/calorie ratio of 5.71%, it has the same amount as marshmallows, brown sugar and jams. Compared to foods in its food group, this item has a excellent amount of protein. In this case, roughly 35 percent of foods in this food group have a greater ratio of protein to calories. However, roughly 76 percent of all foods in our entire system have a greater protein percentage. For most people, 1 grams is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Peaches (Great Value), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. This specific food has the same amt of saturated fat as foods like vinegar, brown sugar and rolls with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Watermelon (Uno Chicago Grill), White Wine Sangria, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake of sodium. Having a limited amt of sodium with a sodium/calorie ratio of 0%, it contains the same degree as brazil nuts, sweetener and jams. Compared to foods in the same food group, this specific food has a trivial degree of sodium. Here, within its own food group, this specific food has less sodium than about 100% of other foods. In the same way, merely 0% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Fresh Frozen Strawberries (Wyler's), Frozen Raspberries (Best Choice), Red Grapefruit Sections in Light Syrup (Del Monte)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 68.57%, it is around the same degree as maple syrup, apple cider and oranges. 30% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (fruit), this food has a considerable degree of sugar. Here, within its own food group, this food has less sugar than roughly 65% of other foods. However, this item has less sugar than around 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Fruit Salad (Isaac's)