Hannaford Frozen Blueberries Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it is equivalent to 10.5 unpeeled eggplant (raw), 14.0 cups of herb baby romaine, and 7.0 oz oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, almost 56% of foods in this food group have a greater carbs ratio. But, this food has less carbs than roughly 7% of all foods in our entire database. With a carbs/calorie ratio of 97.14%, this specific food has a excessive level of carbs (it has the same degree as foods like melons, rice noodles and pickles). 17 g is 5.67% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This food has a minimum quantity of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, merely 0% of all foods in our system have a lower cholesterol ratio. For most people, 0 mg is 0% of your recommended limit per day. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coconut milk, rye bread and red wine.

    Overall Score

    Low

    Alternatives: Gasagage (Khus Khus) Payasa, Blueberry Salsa, Organic Strawberries (Trader Joe's)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended intake of fiber for a healthy male. This food has a very high quantity of fiber compared to foods in its food group. Here, about 84 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than roughly 5 percent of all foods we analyzed. With a fiber/calorie ratio of 5.71%, this item has a high level of fiber (it has the same degree as foods like lettuce, pasta sauce and whole wheat biscuits).

    Overall Score

    Very High

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Fruit Naturals Blueberries (Del Monte), Frozen Mango, Papaya & Strawberries (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of protein. In this case, only 0 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 100% of all foods we analyzed have a greater protein/calories ratio. Having a meager amount of protein at 0 g for every 400 calories, it is around the same degree as coffee creamer, mayonnaise and frostings. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Fresh Frozen Strawberries (Wyler's), Pineapple Bites (Chiquita), Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a insubstantial amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as lettuce, fruit punch and polenta.

    Overall Score

    Low

    Alternatives: Original Flavor (Red Mango), Chunky Spiced Apples (Trader Joe's), Red Grapefruit in Juice (Kirkland Signature)

  • How much sodium are in 1 serving?

    Almost 100 percent of all foods in our database have a greater sodium/calories percentage. Likewise, this food has a low degree of sodium compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater sodium/calories percentage. 0% of your daily recommended value will be filled by this specific serving size. With a sodium/calorie ratio of 0%, this specific food has a trivial level of sodium (it has the same degree as foods like champagne, gum and jams).

    Overall Score

    Low

    Alternatives: Fruit Cup (Medium) (Chick-fil-A), Yellow Seedless Watermelon, Frozen Berry Medley (Harris Teeter)

  • How much sugars are in 1 serving?

    This specific food has a moderate degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 65% of other foods. But, roughly 91% of all foods in our entire system have a lower sugar/calories ratio. 30% of your daily limit will be filled by 1 serving. This specific food has the same degree of sugar as foods like candies, berries and beets with a sugar/calorie ratio of 68.57%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Essene Bread, Seasonal Fruit & Mozzarella Salad (Cosi), Avocado (Calavo)