Harris Teeter Frozen Blueberries Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same amount of calories as 76.19 g of black olives, 26.67 mushroom mushrooms (cooked), and 8.89 oz green string beans (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy male. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like hominy, snow peas and chocolate chip cookies). Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this item has a limited amt of cholesterol compared to foods in the same food group (fruit). Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Peanut Butter Nuggets, No Sugar Added Bartlett Pear Halves (Great Value), Banana - mashed

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same amt of protein as foods like pickles, fruit punch and nectar with a protein/calorie ratio of 0%, which is a meager amount. Approximately 100% of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group, this specific food has a minute quantity of protein. In this case, roughly 100% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Frozen Peaches (Great Value), Kiwano (Horned Melon) (Frieda's), Whole Unsweetened Strawberries (Food Club)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of sodium. Here, almost 64% of other foods in this food group have a lower sodium/calories percentage. However, this specific food has less sodium than nearly 89% of all foods in our entire database. Having a safe degree of sodium with 75 milligrams per 600 calories, it is around the same amount as yam, egg yolks and water chestnuts. For most men and women, 10 milligrams is 0.42% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Sweet Mango Halves (Trader Joe's), Nectarines, Frozen Dark Sweet Cherries (Market Pantry)

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 95%, it is around the same degree as wheat bread, pumpkins and beets. 6.33% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in its food group, this item has a moderate quantity of carbs. In this case, roughly 36 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this food has less carbs than around 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a great quantity of fiber. Here, around 79% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 94 percent of all foods we analyzed have a lower ratio of fiber to calories. 16% of your daily limit will be met by this food/serving size. Having a tremendous amount of fiber at 20 g for every 400 calories, it contains the same degree as alfalfa, radishes and edamame.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries with Sugar (Great Value), Chile Spiced Pineapple (Trader Joe's), Chunk Pineapple with Splenda (Libby's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of sugar. Here, nearly 71 percent of foods in this food group have a greater sugar/calories ratio. On the other hand, nearly 10 percent of all foods in our database have a greater sugar percentage. This food has the same quantity of sugar as foods like barbecue sauce, fruit and chutney containing 65 g for every 400 calories, which is a very high amount. 32.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado (Subway), Fruit Salad (Isaac's)