How many carbs are in HEB Frozen Blueberries

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has about the same amt of calories as 8.0 oz baby carrots (raw), 13.33 stalk of medium celery (chopped), and 2.5 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended value of carbs will be achieved by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a mild amt of carbs. Here, merely 11 percent of other foods in this food group have a lower ratio of carbs to calories. But, almost 86% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 85%, this item has a very high level of carbs (it has the same quantity as foods like juice, rice cakes and rice noodles).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, approximately 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended intake for a healthy female. This specific food has the same degree of cholesterol as foods like gelatin, cashews and cherry tomatoes with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sliced Peaches in Light Syrup (HEB), Yellow Cling Peaches in Heavy Syrup (Ralphs), Sunfresh Citrus Salad in Extra Light Syrup (Del Monte)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 5%, it has the same amt as alfalfa, garlic and beans. 16% of your daily limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a fine amt of fiber. In this case, almost 21 percent of foods in this food group have a greater fiber/calories ratio. In the same way, about 6% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Triple Berry Blend (Season's Choice), Sliced Pears (Great Value), Bing Cherries

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by 1 serving. This item has the same amt of protein as foods like cookies, guacamole and chocolate at 7.5 g per 300 calories, which is a good amount. This item has less protein than almost 61% of all foods in our database. But, compared to foods in the same food group, this food has a vast amount of protein. Here, roughly 91% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Whole Organic Strawberries (Woodstock Farms), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a trivial degree of sodium. In this case, roughly 100 percent of foods in this food group have a greater sodium percentage. In the same way, around 100 percent of all foods in our database have a greater sodium percentage. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as raspberries, bananas and gum.

    Overall Score

    Low

    Alternatives: Organic Frozen Raspberries (Private Selection), Maraschino Cherries (Food Lion), Baby Bananas (Melissa's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of sugar. In this case, roughly 77 percent of foods in this food group have a greater ratio of sugar to calories. But, around 88% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy person, 12 grams is 30% of your DRV (Daily Recommended Value) of sugar. Having a high quantity of sugar with a sugar/calorie ratio of 60%, it is around the same degree as pineapples, pears and jams.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Essene Bread, Green Banana Fries