How many calories are in Stop & Shop Frozen Blueberries

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.54 cups of chopped carrots (raw), 0.42 lbs of snow or sugar snap peas, and 103.9 g of green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 100%, it is around the same amt as succotash, cranberries and gum. 6.67% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Compared to foods in its food group, this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than roughly 32% of other foods. In the same way, this specific food has less carbs than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower cholesterol percentage. In the same way, this food has a low amount of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like grape juice, collards and walnuts). 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Mango Chunks (365), Goji Berries (Whole Foods Market), Concord Grape Juice Flavored Whole Cranberries (Mariani)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be filled by 1 serving. This food has the same degree of fiber as foods like carrots, whole wheat biscuits and pumpkins with 7.5 g per 200 calories, which is a whopping amount. This food has a wonderful quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 33% of other foods. In the same way, this specific food has less fiber than nearly 9 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Anti-Gravity Grapes (Denny's), Diced Peaches Sweetened with Splenda (Del Monte), Chile Spiced Pineapple (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be met by this food/serving size. This food has less protein than roughly 80% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a solid amount of protein. Here, within its own food group, this food has less protein than about 45 percent of other foods. With a protein/calorie ratio of 5%, this item has a mild level of protein (it has the same amt as foods like relish, fruit cocktail and chutney).

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Watermelon (Hometown Buffet), Frozen Strawberries (Season's Choice)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. With a sodium/calorie ratio of 0%, this item has a limited level of sodium (it has the same amt as foods like vodka, plums and oranges). This specific food has a minimum amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Mission Figs (Southern Grove), Fresh Watermelon (Au Bon Pain), Pineapple Chunks in It's Own Juice (Del Monte)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like sorbet, dried fruit and orange juice at 41.25 g for every 300 calories, which is a excessive amount. This item has less sugar than roughly 14% of all foods in our entire database. On the other hand, compared to foods in the same food group, this item has a safe quantity of sugar. In this case, merely 18 percent of other foods in this food group have a lower sugar ratio. For most individuals, 11 g is 27.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Sliced Avocado (Jason's Deli), Avocado (Calavo)