Trader Joe's Frozen Blueberries Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 3/4 cup thawed serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 3/4 cup thawed - it is equivalent to 2.8 cups of cauliflower (raw, grated), 2.8 cups of cauliflower (raw), and 142.86 g of pickled eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of carbs. Here, roughly 44 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, nearly 7 percent of all foods in our entire database have a greater carbs percentage. Having a excessive amount of carbs with 72.86 g for every 300 calories, it contains the same quantity as tea, watermelons and relish. For a healthy male, 17 g is 5.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol. Just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like popcorn, cobbler and nuts).

    Overall Score

    Low

    Alternatives: Green Banana Fries, Prickly Pears, Strawberry Fields Kit (Fresh Express)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.71%, this specific food has a immense level of fiber (it has the same amount as foods like sweet potato, kale and peas). This item has less fiber than roughly 5% of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this item has a whopping quantity of fiber. Here, within its own food group, this item has less fiber than roughly 16% of other foods. 16% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Mixed Fruits in Light Syrup (Polar), Strawberries (Hometown Buffet), Frozen Peaches (Great Value)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for a healthy individual. With a protein/calorie ratio of 5.71%, this food has a decent level of protein (it has the same amount as foods like mayonnaise, vodka and cranberries). Compared to foods in the same food group, this item has a wonderful quantity of protein. In this case, within its own food group, this item has less protein than about 35 percent of other foods. But, around 76% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Frozen Strawberries (Southern Home), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like alfalfa, puddings and prunes). Compared to foods in its food group, this item has a trivial amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Bartlett Pear Halves in Heavy Syrup with Pull-Top Lid (Del Monte), Pineapple Tidbits in 100% Pineapple Juice (Dole), Red Grapefruit in Juice (Kirkland Signature)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like raisins, nectarines and oranges with a sodium/calorie ratio of 0%, which is a meager amount. This food has less sodium than approximately 100 percent of all foods in our entire database. Similarly, this specific food has a trivial degree of sodium compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sodium ratio. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Blueberries (Harris Teeter), Pineapple Tidbits in 100% Pineapple Juice (Dole), Mango Chunks (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sugar. Here, around 65% of foods in this food group have a greater sugar percentage. But, about 9% of all foods in our system have a greater sugar/calories ratio. 12 g is 30% of your daily recommended intake for most individuals. This specific food has the same amount of sugar as foods like peaches, tea and figs with 34.29 grams for every 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Avocado (Subway), Bing Cherries (Melissa's)