How many calories are in Whole Foods Market Frozen Blueberries

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3/4 cup - it is equivalent to 15.0 oz turnip greens and turnips, 0.87 oz yellow corn, and 1.05 lbs of skunk cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like frozen yogurt, white rice and orange juice containing 46.67 g for every 200 calories, which is a high amount. 7% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a typical degree of carbs. In this case, approximately 77% of foods in this food group have a greater carbs/calories ratio. However, roughly 90 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as papayas, peas and dried fruit. Just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy female, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Grapes, Fruit Medley in Light Syrup (America's Choice), Fresh Pineapple-Berry Fiasco

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by 1 serving. Nearly 6 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a above average amt of fiber. Here, about 24 percent of foods in this food group have a greater fiber percentage. Having a premium amount of fiber with a fiber/calorie ratio of 4.44%, it contains the same quantity as english muffins, melons and stir frys.

    Overall Score

    Very High

    Alternatives: Golden Berry Blend (Trader Joe's), Organic Wild Blueberries (Trader Joe's), Frozen Blueberries (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a moderate quantity of protein. Here, within its own food group, this food has less protein than approximately 50 percent of other foods. Likewise, this food has less protein than about 81% of all foods in our database. This item has the same amount of protein as foods like honey, pickles and italian dressing with a protein/calorie ratio of 4.44%, which is a mild amount. 1 grams is 2% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Organic Strawberries (Trader Joe's), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as maple syrup, fruit salad and sweet potato. This specific food has a low amount of saturated fat compared to foods in the same food group (fruit). Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Asian Pear Crisps (Brothers-All-Natural), Apples & Grapes (Fresh & Easy)

  • How much sodium are in 1 serving?

    This specific food has a limited degree of sodium compared to foods in the same food group (fruit). In this case, just 0% of other foods in this food group have a lower sodium percentage. Likewise, around 100% of all foods among all food groups have a greater sodium ratio. 0 milligrams is 0% of your daily limit for a healthy female. This food has the same amount of sodium as foods like brazil nuts, vodka and brown sugar with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Baby Bananas (Melissa's), True Fruit Light - Perfect Peach (Sundia), Mini Bananas (Del Monte)

  • How much sugars are in 1 serving?

    37.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. This food has less sugar than around 9% of all foods we analyzed. But, compared to foods in the same food group (fruit), this item has a moderate amount of sugar. In this case, around 30 percent of other foods in this food group have a lower ratio of sugar to calories. Having a very high amt of sugar with a sugar/calorie ratio of 66.67%, it is around the same degree as tea, chutney and juice.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)