How many calories are in Albertsons Frozen Blueberries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has approximately the same amt of calories as 1.75 cups of san marzano tomatoes, 4.38 cups of radish seeds, and 0.81 lbs of swiss chard (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than around 56 percent of other foods. But, roughly 7 percent of all foods in our system have a greater ratio of carbs to calories. 5.67% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same quantity of carbs as foods like figs, orange juice and water chestnuts with a carbs/calorie ratio of 97.14%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like sweet potato, whole wheat biscuits and gluten free breads with a cholesterol/calorie ratio of 0%, which is a low amount. For most people, 0 mg is 0% of your daily recommended consumption. Only 0% of all foods in our system have a lower cholesterol/calories ratio. Likewise, this item has a low amount of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Gala Apples (Nature's Promise), Grape Leaves in Vinegar Brine (Krinos), Chunky Mixed Fruitin Juice (Del Monte)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This item has a premium amt of fiber compared to foods in the same food group. Here, approximately 84 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than around 5 percent of all foods we analyzed. Having a very high degree of fiber with a fiber/calorie ratio of 5.71%, it is around the same amount as celery, vegetables and salads.

    Overall Score

    Very High

    Alternatives: Berry Medley (Fresh & Easy), Frozen Blueberries (Harris Teeter), Fruit Naturals Blueberries (Del Monte)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a superb quantity of protein. In this case, roughly 65% of other foods in this food group have a lower protein/calories ratio. On the other hand, around 24 percent of all foods among all food groups have a lower protein ratio. Having an acceptable quantity of protein with a protein/calorie ratio of 5.71%, it has the same amount as coffee creamer, chutney and brown sugar.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon, Cantaloupe & Berries (Fresh & Easy), Frozen Strawberries (Southern Home)

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended limit. Having a minute quantity of sodium containing 0 milligrams per 100 calories, it contains the same quantity as litchis, shallots and blackberries. Nearly 100 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, this item has a miniscule quantity of sodium compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cranberries (Bob Evans), Sweetened Red Raspberries (Meijer), Organic Raspberries (Full Circle)

  • How much sugars are in 1 serving?

    12 grams is 30% of your daily recommended consumption for a healthy individual. Almost 9 percent of all foods in our database have a greater ratio of sugar to calories. But, compared to foods in the same food group (fruit), this item has a fair degree of sugar. Here, within its own food group, this item has less sugar than about 65% of other foods. With a sugar/calorie ratio of 68.57%, this specific food has a high level of sugar (it has the same amount as foods like chocolate milk, milk shakes and sodas).

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Avocado (Subway), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)