How many calories are in Frozen Blueberries

72Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 72
  • Fat: 0.6g
  • Carbs: 17.6g
  • Protein: 0.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 72 calories (0 kilojoules), 1 serving has the same degree of calories as 400.0 g of frisee (raw), 0.37 cups of onion flakes, and 0.68 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average quantity of carbs compared to foods in the same food group. In this case, nearly 44 percent of other foods in this food group have a lower carbs/calories ratio. Yet, roughly 93% of all foods in our system have a lower ratio of carbs to calories. Having a excessive amount of carbs with a carbs/calorie ratio of 97.78%, it has the same degree as dates, applesauce and mangos. For most men and women, 17.6 g is 5.87% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol containing 0 milligrams per 100 calories, it is around the same degree as cherry tomatoes, leeks and cornmeal. 0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (fruit), this item has a meager degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: May Wine, Fresh Orange Juice, Very Cherry Berry Blend (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of fiber. Here, within its own food group, this item has less fiber than about 17% of other foods. Similarly, this item has less fiber than almost 5 percent of all foods in our database. Having a very high amount of fiber with 5.28 grams per 100 calories, it contains the same amount as green peas, grapefruits and squash. 3.8 g is 15.2% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Mediterranean Apricots (Sunsweet), Frozen Strawberries with Sugar (Great Value), Clementines (Cuties)

  • How much protein are in 1 serving?

    This specific food has a ample degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 50% of other foods. In the same way, about 81 percent of all foods we analyzed have a greater protein/calories ratio. This item has the same quantity of protein as foods like fish oil, relish and nectar with a protein/calorie ratio of 4.44%, which is an acceptable amount. 1.6% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Pineapple Bites (Chiquita), Yellow Seedless Watermelon (Frieda's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower saturated fat percentage. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as yogurt, trail mix and wine.

    Overall Score

    Low

    Alternatives: Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Raspberries (Meijer)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a small quantity of sodium. Here, nearly 100% of foods in this food group have a greater sodium percentage. In the same way, at most 0% of all foods among all food groups have a lower sodium ratio. This item has the same amount of sodium as foods like dates, champagne and brown sugar with 0 mg for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Frozen Sliced Strawberries Cups (Dole), Frozen Strawberries (Flavorite), Avocado (Subway)

  • How much sugars are in 1 serving?

    For a healthy individual, 11.8 g is 29.5% of your daily recommended limit. This food has a moderate degree of sugar compared to foods in the same food group (fruit). Here, about 30 percent of other foods in this food group have a lower sugar/calories ratio. On the other hand, roughly 10% of all foods in our system have a greater sugar/calories percentage. With 65.56 g per 400 calories, this food has a extreme level of sugar (it has the same amt as foods like maple syrup, litchis and milk).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Grape Leaves in Vinegar Brine (Krinos), Orange Spice Tea Mix