Calorie Content in Giant Eagle Frozen Boneless Skinless Chicken Tenderloins

110Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has around the same degree of calories as 2.2 lbs of taro shoots, 36.67 portion yellow bell pepper ring, and 2.75 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute degree of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as poached eggs, cheddar cheese and herring. 0 g is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a meager amt of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs ratio. In the same way, merely 0 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0'' Fat), Naturewell All Natural Top Sirloin Steak Boneless (Meijer), Veal Shoulder Whole (Arm and Blade)

  • How much cholesterol are in 1 serving?

    55 mg is 18.33% of your daily recommended limit for a healthy male. With a cholesterol/calorie ratio of 50%, this item has a enormous level of cholesterol (it has the same degree as foods like haddock, pepperoni and provolone cheese). This food has a steep amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than almost 9% of other foods. In the same way, about 5% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Flo's Filet (9 oz) (Longhorn Steakhouse), Chicken Marinara (Gordon Biersch)

  • How much fiber are in 1 serving?

    This food has a low amount of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, only 0% of all foods in our entire database have a lower fiber ratio. Having a tiny quantity of fiber containing 0 g per 200 calories, it contains the same quantity as salami, goat's cheese and pastries. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Roasted Chicken with Grilled Vegetables (Primo), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This item has a vast degree of protein compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than about 5 percent of all foods in our database. Having a whopping amt of protein with a protein/calorie ratio of 83.64%, it has the same degree as grilled chicken, fried eggs and lamb chops. 23 g is 46% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Corned Beef Brisket (Bill Bailey's), Hardwood Smoked Bacon (Lykes), Premium Chicken Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than about 100 percent of all foods in our entire database. Containing 0 g for every 100 calories, this food has a minute level of saturated fat (it has the same degree as foods like fish, rye bread and zucchini).

    Overall Score

    Low

    Alternatives: Organic Smoked Chicken Breast (Applegate Farms), Kung Pao Chicken (Manchu Wok), Marinated Chipotle Chicken Skewers (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 200%, it contains the same amt as calzones, pita bread and drink mixes. 9.17% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this food has a fair quantity of sodium. Here, almost 29% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 61% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Garlic Chicken Primavera (TGI Friday's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Containing 0 grams per 300 calories, this food has a limited level of sugar (it has the same degree as foods like muenster cheese, vodka and lobster). 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a inconsiderable quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, this specific food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef (96/4) (Trader Joe's), Chicken Katsu (Zippy's), 97% Fat Free Ham (Wegmans)