How many carbs are in Cascadian Farm Frozen Broccoli Cuts

25Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 2/3 cup - it has about the same quantity of calories as 0.57 cup, raw, yields red onions, 0.27 lbs of summer squash, and 4.17 oz hon tsai tai.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 64%, it contains the same degree as brussels sprouts, polenta and potatoes. 4 g is 1.33% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than roughly 63 percent of other foods. Similarly, nearly 64% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Sliced Jalapeno Peppers (Trappey's), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like jalapenos, grape juice and rice noodles). This food has a minimum amt of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Frozen Petite Peas & Sweet Corn (Stop & Shop), Shredded Iceberg Lettuce (Marketside), Low Sodium Green Peas (Canned)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 5% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a premium degree of fiber. Here, within its own food group, this item has less fiber than roughly 17% of other foods. For most individuals, 2 g is 8% of your daily recommended limit of fiber. This food has the same degree of fiber as foods like red potatoes, baked beans and coleslaw with 48 grams per 600 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Eggplant Cutlets (Dominex), Mexican Corn (Del Monte), Baby Carrots (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a tremendous quantity of protein. In this case, around 88% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 14 percent of all foods in our database. 4% of your daily recommended intake of protein will be achieved by this food/serving size. Having a massive quantity of protein with a protein/calorie ratio of 32%, it contains the same degree as swordfish, roast beef and mexican cheese.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Baby Spinach (Taylor Farms), Cauliflower Florettes (Green Giant)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 67% of other foods. In the same way, around 32 percent of all foods among all food groups have a lower ratio of sodium to calories. For most men and women, 20 mg is 0.83% of your DRV (Daily Recommended Value) of sodium. Having an average degree of sodium with a sodium/calorie ratio of 80%, it is around the same amt as lamb chops, baby carrots and french fries.

    Overall Score

    Moderate

    Alternatives: Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Mung Bean Sprouts (Salad Cosmo), Cabbage (Luby's)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 32%, it contains the same amount as lettuce, okra and chocolate. Roughly 27 percent of all foods in our system have a greater sugar/calories ratio. In the same way, this specific food has a above average degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 34 percent of other foods. For a healthy female, 2 grams is 5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Choppeed Green Chiles (Great Value), Asparagus Spears (Del Monte), Fresh Spinach (Perkins Restaurant)