Nutritional Info in Great Value Frozen Broccoli Cuts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 cup - it is equivalent to 3.33 oz spaghetti winter squash (raw), 0.48 small butternut squash (peeled, seeded and diced), and 0.27 oz celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 4 grams is 1.33% of your daily recommended value of carbs. Roughly 49 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a typical amt of carbs. In this case, approximately 78 percent of foods in this food group have a greater ratio of carbs to calories. Having an average amount of carbs with a carbs/calorie ratio of 53.33%, it contains the same amount as chow mein, ravioli and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Manzanilla Olives (Flavorite), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, roughly 100% of all foods in our system have a greater cholesterol/calories ratio. Having a insubstantial amt of cholesterol at 0 mg per 100 calories, it has the same amount as hummus, melons and peanut butter. For a healthy individual, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Baby Spinach (Fresh Express), Chickpea and Tomato Curry, Petite Broccoli (Private Selection)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended limit. Having a whopping amt of fiber containing 6.67 grams per 100 calories, it has the same quantity as pinto beans, blueberries and guacamole. Compared to foods in its food group, this food has a wonderful amt of fiber. In this case, around 67% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Pastene), Steamfresh Sugar Snap Peas (Birds Eye), Yellow Onion

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. At 6.67 g per 100 calories, this food has a outstanding level of protein (it has the same amt as foods like desserts, pot pies and empanadas). Compared to foods in the same food group (vegetables), this specific food has a wonderful amt of protein. Here, within its own food group, this specific food has less protein than about 25 percent of other foods. Likewise, around 80% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Broccoli (Sonny's Bar-B-Q), Edamame (Pei Wei), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 100 percent of all foods we analyzed have a greater saturated fat percentage. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as barbecue sauce, gluten free breads and mahi mahi.

    Overall Score

    Low

    Alternatives: Pitted Kalamata Olives (Vigo), Valley Fresh Steamers Niblets Corn (Green Giant), Steamfresh Gold & White Corn (Birds Eye)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 66.67%, it contains the same quantity as turnover, swordfish and pastries. 20 mg is 0.83% of your DRV (Daily Recommended Value) of sodium for most men and women. This item has a fair amt of sodium compared to foods in the same food group (vegetables). Here, nearly 71 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 28 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chinese Eggplant (Frieda's), Steamfresh Whole Green Beans (Birds Eye), Frozen Green Beans (Harris Teeter)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be met by 1 serving. This item has a fair degree of sugar compared to foods in the same food group (vegetables). In this case, nearly 51 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 68 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.67%, it contains the same degree as broccoli, cereal and water chestnuts.

    Overall Score

    High

    Alternatives: Lotus Root (Frieda's), Hoi Dai Dried Seaweed (Roland), Baby Spinach (Kroger)