Great Value Frozen Broccoli Florets Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has the same amount of calories as 0.12 cups of chopped carrots (raw), 7.5 clove garlic (minced), and 0.05 lbs of pigeonpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 66.67%, it has the same amt as kale, rolls and pilaf. Almost 34 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (vegetables), this item has a fair amount of carbs. Here, roughly 62 percent of foods in this food group have a greater ratio of carbs to calories. 1.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Dill Pickles (Sliced) (Culver's), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as jalapenos, white wine and rice cakes. This item has less cholesterol than nearly 100 percent of all foods in our database. In the same way, this food has a small amt of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Gherkins (Stop & Shop), Green Peas - Paul's Dehydrated, Cut Leaf Spinach (ShopRite)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be filled by this specific serving size. Having a tremendous amt of fiber containing 13.33 grams per 200 calories, it has the same quantity as nutrition drinks, salads and roasted potatoes. Compared to foods in the same food group (vegetables), this specific food has a outstanding amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 33 percent of other foods. Similarly, this food has less fiber than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Lettuce (Fresh Selections), Pickled Jalapeno Nacho Slices (La Costena), Diced Tomatoes No Salt Added (Stop & Shop)

  • How much protein are in 1 serving?

    At 6.67 g for every 100 calories, this food has a great level of protein (it has the same quantity as foods like desserts, potato skins and spreads). This food has a superb quantity of protein compared to foods in the same food group (vegetables). Here, almost 75% of other foods in this food group have a lower protein percentage. Likewise, approximately 20% of all foods among all food groups have a greater protein percentage. 4% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sweet Baby Greens (Fresh Express), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Sliced Mushrooms (Green Giant)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like horseradish, rye bread and water chestnuts with a saturated fat/calorie ratio of 0%, which is a limited amount. Around 100% of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a trivial amount of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Guajillo Chiles (Frieda's), Frozen Sweet Whole Kernel Corn (Western Family), Deloro Blend (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a modest quantity of sodium. In this case, roughly 84 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than almost 87% of all foods in our database. 0.21% of your daily recommended intake of sodium will be filled by this food/serving size. Having a mild quantity of sodium with a sodium/calorie ratio of 16.67%, it has the same quantity as fruit, frostings and frozen drinks.

    Overall Score

    Modest

    Alternatives: Tomato (1 Slice) (Wendy's), Cabbage (Luby's), Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar at 3.33 g per 100 calories, it contains the same degree as lasagna, stews and chicken nuggets. Roughly 56% of all foods in our system have a lower ratio of sugar to calories. In the same way, this food has a fair quantity of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than nearly 68 percent of other foods. 1 g is 2.5% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Kalamata Olives (Mediterranean Organic), Veggies (Regular Bowl) (Tokyo Joe's), Crowder Peas (Pictsweet)