How many calories are in Kroger Frozen Broccoli Spears

30Calories

Per Serving

Number of Calories: Based on 2 spears serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 spears - it is equivalent to 176.47 g of mixed salad greens, 3.33 oz red cabbage (raw), and 10.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this item has a considerable level of carbs (it has the same amount as foods like sundaes, coleslaw and potato salad). Compared to foods in its food group, this item has a safe amount of carbs. Here, about 22% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than nearly 49 percent of all foods we analyzed. 1.33% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Stuffed Olives (Clover Valley), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as coffee creamer, chutney and tempeh. Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Eggplant - Sliced, Red Peppers, Sweet - Raw, Edamame Bowl (Imperial Gourmet)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 6.67%, it has the same quantity as nutrition drinks, berries and coleslaw. For a healthy female, 2 g is 8% of your daily recommended value of fiber. This item has a superb quantity of fiber compared to foods in the same food group. In this case, roughly 67 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Steam-in-bowl Spring Harvest Vegetables (Hannaford), Brussels Sprouts in Low Fat Butter Sauce (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a above average amt of protein. Here, nearly 25 percent of foods in this food group have a greater protein percentage. Similarly, roughly 80 percent of all foods in our entire system have a lower protein percentage. Having an above average quantity of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as beer, almonds and focaccia. 4% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Asparagus Spears (Trader Joe's), French Beans (Marketside), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like gelatin, champagne and brown sugar with 0 g for every 500 calories, which is a trivial amount. Merely 0 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a meager amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Grape Tomatoes (Kroger), Sauerkraut (Giant Food), Canned Peaches and Cream Corn (Western Family)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily recommended limit of sodium for a healthy person. With a sodium/calorie ratio of 83.33%, this item has an average level of sodium (it has the same amount as foods like muenster cheese, soy milk and corn chips). Compared to foods in its food group, this specific food has a average degree of sodium. In this case, almost 34 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 33 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Armenian Cucumbers (Melissa's), Hothouse Cucumbers (Frieda's), Green Beans (Marketside)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Having a immoderate degree of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as coffee, vegetables and okra. Compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 49% of other foods. Likewise, this specific food has less sugar than approximately 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Baby Arugula Salad (Earthbound Farm), Half Sour Pickles (Ba-Tampte), Brandywine Whole Mushrooms (Giorgio)