How many carbs are in 1 cup of frozen cantaloupe

59Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 59
  • Fat: 0.33g
  • Carbs: 14.12g
  • Protein: 1.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    59 calories are in 1 cup - it is the same (calorie-wise) to 1.23 cups of red onions (uncooked, sliced), 368.75 g of orange tomatoes, and 4.92 oz snow or sugar snap peas.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like raisin bread, beer and prunes containing 0 milligrams for every 300 calories, which is a low amount. 0% of your daily recommended limit will be filled by 1 serving. Merely 0% of all foods in our system have a lower cholesterol/calories ratio. In the same way, this food has a meager amount of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Asian Pears, Organic Gala Apples (Nature's Promise), Coconut Water (Vita Coco)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of sodium. In this case, around 8% of foods in this food group have a greater sodium/calories ratio. However, nearly 78% of all foods in our system have a greater sodium ratio. With 94.92 milligrams per 200 calories, this food has a safe level of sodium (it has the same amt as foods like coffee creamer, avocados and berries). For most people, 28 mg is 1.17% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Burro Bananas (Melissa's), Pink Lady Apples (Asda), Concord Grape Juice Flavored Whole Cranberries (Mariani)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 9.83%, it contains the same quantity as fruit salad, orange juice and chocolate. 1.45 g is 2.9% of your daily recommended value for most individuals. This food has a immense degree of protein compared to foods in the same food group. In this case, about 9% of foods in this food group have a greater ratio of protein to calories. But, roughly 39% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Raspberries (Trader Joe's), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Frozen Mango, Papaya & Strawberries (HEB)

  • How much saturated fat are in 1 serving?

    This food has a excessive quantity of saturated fat compared to foods in the same food group (fruit). In this case, nearly 9 percent of foods in this food group have a greater saturated fat ratio. But, roughly 31% of all foods among all food groups have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like lentils, alcohol and cornmeal at 0.75 g for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Mango-Strawberry Salsa, Mandarin Oranges (Acme), Pine-Berry Medley (Fresh & Easy)

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs containing 23.93 g per 100 calories, it has the same amt as barbecue sauce, apple cider and nectar. Approximately 92 percent of all foods in our system have a lower carbs/calories ratio. But, compared to foods in its food group, this item has a moderate amount of carbs. In this case, almost 64 percent of foods in this food group have a greater ratio of carbs to calories. 14.12 g is 4.71% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

  • How much fiber are in 1 serving?

    With 8.14 grams per 300 calories, this food has a high level of fiber (it has the same amount as foods like pasta sauce, whole wheat biscuits and broccoli). 6.4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has less fiber than around 14% of all foods in our entire database. Similarly, this food has a serviceable quantity of fiber compared to foods in its food group. Here, roughly 46 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Berry Mix (Fresh & Easy), Organic Frozen Whole Strawberries (Full Circle), Golden Berry Blend (Trader Joe's)

  • How much sugars are in 1 serving?

    About 5 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a inordinate quantity of sugar. Here, within its own food group, this food has less sugar than around 16% of other foods. 13.6 g is 34% of your daily recommended intake for most men and women. This item has the same amt of sugar as foods like barbecue sauce, lemonade and syrup with a sugar/calorie ratio of 92.2%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Asian Pears (Frieda's), Sliced Avocado (Jason's Deli)