How many carbs are in HEB Frozen Carrots, Corn and Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has about the same amount of calories as 2.33 medium pepper red bell pepper (diced), 6.0 oz peeled baby-cut carrots, and 1.03 lbs of yellow tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 74 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, almost 47% of foods in this food group have a greater carbs/calories ratio. For a healthy individual, 13 g is 4.33% of your daily recommended consumption of carbs. This specific food has the same degree of carbs as foods like malt drinks, couscous and refried beans with 111.43 grams per 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Leafy Lettuce (Jason's Deli), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit. With 0 mg for every 600 calories, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like chocolate chip cookies, whole wheat biscuits and whole cereals). This specific food has a limited amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organics Premium Sweet Petites Carrots (Bolthouse Farms), Caponata (Roland), Pepper Pea Salad

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber at 14.29 grams per 500 calories, it has the same amt as pinto beans, popcorn and pears. Compared to foods in its food group, this food has a favorable quantity of fiber. Here, almost 71% of foods in this food group have a greater ratio of fiber to calories. On the other hand, approximately 13% of all foods in our system have a greater fiber ratio. For a healthy male, 2 g is 8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Italian Style Vegetables (Ralphs), Steamy Veggies (Flavorite), Grilled Onions and Mushrooms (Schwan's)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for most individuals. With a protein/calorie ratio of 11.43%, this item has an average level of protein (it has the same amount as foods like figs, pecans and chocolate chip cookies). This item has a solid amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 70 percent of other foods. In the same way, this item has less protein than about 57 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Edamame Beans (Omstead), Valley Fresh Steamers Chopped Broccoli (Green Giant), Asparagus Saute (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as english muffins, fruit punch and brussels sprouts. Around 100 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, this item has a small amt of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Vegetable Blends - Gardener's Blend (Cascadian Farm), Valley Selections Baby Blend (Green Giant), Steamable Winter Blend (Meijer)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily recommended intake of sodium for most people. This item has the same degree of sodium as foods like sorbet, ice creams and nectar with a sodium/calorie ratio of 35.71%, which is a typical amount. This food has less sodium than roughly 82 percent of all foods in our entire database. Similarly, this item has a reasonable degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 77% of other foods.

    Overall Score

    Modest

    Alternatives: Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Frozen Sweet Corn (Kroger), Storage Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than about 40 percent of other foods. Similarly, about 30% of all foods in our entire database have a greater sugar percentage. Having a immoderate amount of sugar with 21.43 grams for every 300 calories, it has the same amount as leeks, cauliflower and sweet rolls. 12.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Kosher Dill Sandwich Stuffers (Mt. Olive), Zesty Garlic Kosher Spears (Mt. Olive), Texas Tonion (Longhorn Steakhouse)