How many calories are in Great Value Frozen Cauliflower

25Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 4 pieces - it is equivalent to 1.25 cups of eggplant (sliced), 0.83 oz corn on the cob with butter, and 12.5 tbsp red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with 64 g for every 400 calories, it contains the same quantity as lentils, capers and snow peas. This food has less carbs than almost 36% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than about 63 percent of other foods. 1.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Dill Pickles (Sliced) (Culver's), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, this item has less cholesterol than about 100 percent of all foods in our system. Having a insubstantial amount of cholesterol at 0 milligrams per 300 calories, it is around the same quantity as cookies, cherries and collards. 0 milligrams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Turnip Greens (Great Value), Blackeye Peas (Pictsweet), Perfect Pulled Pork

  • How much fiber are in 1 serving?

    Approximately 93% of all foods we analyzed have a lower fiber percentage. On the other hand, compared to foods in its food group, this item has a average amount of fiber. In this case, within its own food group, this item has less fiber than around 55 percent of other foods. 4% of your recommended limit per day will be filled by 1 serving. Having a whopping amount of fiber with a fiber/calorie ratio of 4%, it contains the same amount as most soups, seeds and garden salad.

    Overall Score

    Very High

    Alternatives: Snacks on the Go - Celery, Carrots & Grape Tomatoes (Mann's Sunny Shores), Organic Baby Arugula (Kroger), All Natural Crushed Tomatoes (Great Value)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having an average amt of protein at 24 grams for every 600 calories, it contains the same amount as cheesecake, horseradish and ice cream cones. Compared to foods in the same food group (vegetables), this specific food has a proficient degree of protein. Here, roughly 55% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 59% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Asparagus Stir Fry (Great Value), Cauliflower (Tanimura & Antle), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a insubstantial degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as carrots, lo mein and apples.

    Overall Score

    Low

    Alternatives: Armenian Cucumbers (Melissa's), Stuffed Mushrooms (Olive Garden), Gourmet Snow Peas (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fair amount of sodium. Here, around 39% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 62% of all foods in our entire database have a greater sodium/calories percentage. Having a fair quantity of sodium containing 500 mg per 500 calories, it contains the same degree as brussels sprouts, hard boiled eggs and hash browns. 25 mg is 1.04% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Steamfresh Super Sweet Corn Singles (Birds Eye), Tomato (Fatburger), Sushi Nori Roasted Seaweed (Hime)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 grams is 5% of your daily limit of sugar. This specific food has the same degree of sugar as foods like coconut milk, goat milk and half and half creams containing 48 g per 600 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a stiff amt of sugar. Here, roughly 34% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 27 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Banana Peppers (Great Value), Leafy Lettuce (Jason's Deli), Sliced Mushrooms (Stop & Shop)