How many calories are in Hannaford Frozen Cauliflower

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3 oz - it is equivalent to 1.39 pepper red peppers (raw), 0.22 cups of low sodium green peas, and 1.56 cups of sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 64%, it has the same amt as couscous, breadsticks and potato bread. For most men and women, 4 g is 1.33% of your daily recommended consumption. This food has a fair degree of carbs compared to foods in the same food group. In this case, about 37 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 64 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Pitted Mammoth Olives (Sardo), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like vinaigrette, croutons and sauerkraut with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your daily limit for a healthy male. Just 0% of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (vegetables), this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Frozen Corn (Market Basket), Chick Peas (Hanover), Teriyaki Mushroom Salad

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for most people. Compared to foods in its food group, this specific food has a respectable quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 55 percent of other foods. On the other hand, this item has less fiber than nearly 7% of all foods in our system. Having a tremendous degree of fiber with a fiber/calorie ratio of 4%, it has the same degree as cherry tomatoes, bananas and prunes.

    Overall Score

    Very High

    Alternatives: Pear Tomato Strips (Great Value), Quartered Artichoke Hearts (Reese), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for a healthy female. Compared to foods in the same food group (vegetables), this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 45 percent of other foods. In the same way, this item has less protein than around 41% of all foods we analyzed. Having an ample amount of protein containing 8 g for every 200 calories, it is around the same degree as chocolate, teriyaki sauce and rice noodles.

    Overall Score

    Moderate

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Organic Baby Spinach (Private Selection)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 100%, it contains the same amount as yogurt, chimichangas and macaroni. Around 38% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a average degree of sodium. In this case, about 39% of other foods in this food group have a lower ratio of sodium to calories. 25 mg is 1.04% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Shiitake Dried Black Mushrooms (Dynasty), Fine French Beans (New World Farms)

  • How much sugars are in 1 serving?

    This item has a stiff quantity of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sugar than about 34% of other foods. Similarly, approximately 73 percent of all foods among all food groups have a lower sugar ratio. For a healthy person, 2 g is 5% of your daily recommended intake. Having a moderate-high amt of sugar with a sugar/calorie ratio of 32%, it contains the same amt as brussels sprouts, cookies and granola bars.

    Overall Score

    High

    Alternatives: Shallot, Straw Mushrooms (Dynasty), Mustard Greens - Cooked