How many calories are in Safeway Frozen Cauliflower

25Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 4 pieces - it is equivalent to 5.0 small oyster mushroom, 18.8 g of red peppers, sweet (cooked), and 0.48 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 36% of all foods we analyzed have a greater carbs/calories percentage. Similarly, this item has a reasonable quantity of carbs compared to foods in its food group. In this case, nearly 63% of foods in this food group have a greater carbs ratio. With 16 g per 100 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like salsa, toppings and milk shakes). For a healthy male, 4 g is 1.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Stuffed Manzanilla Olives (Pompeian), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like beer, tostadas and rum). This food has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a small amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lettuce(Iceberg variety), In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Shallot

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like squash, cauliflower and dried fruit with a fiber/calorie ratio of 4%, which is a tremendous amount. Compared to foods in its food group, this food has a considerable amt of fiber. Here, nearly 55 percent of foods in this food group have a greater fiber ratio. But, this food has less fiber than about 7 percent of all foods in our entire database. 1 grams is 4% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Kirkland Signature), Mexican Corn (Del Monte), Succotash (Corn & Lima) (Publix)

  • How much protein are in 1 serving?

    About 59 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this item has a solid degree of protein. In this case, almost 45 percent of foods in this food group have a greater protein/calories percentage. This specific food has the same quantity of protein as foods like chocolate cake, white rice and sweet rolls with 16 g for every 400 calories, which is a respectable amount. 2% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Beans (Marketside), Baby Spinach and Spring Mix (HEB), Spicy Chicken Chili Relleno (Seasons 52)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like falafel, greek yogurt and italian dressing with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, about 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fresh Butternut Squash (GreenLine), Hot Jalapeno Slices (La Preferida), Sweet Peas No Salt Added (Harris Teeter)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended consumption will be filled by this specific serving size. This item has the same degree of sodium as foods like naan, hot chocolate and peanut butter with a sodium/calorie ratio of 100%, which is a considerable amount. Compared to foods in the same food group (vegetables), this specific food has a reasonable amount of sodium. Here, approximately 39% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 38 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Onions and Peppers (Golden Corral), Jalapeno Peppers - Raw, Onions (Taco Bueno)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this item has a unreasonable level of sugar (it has the same amount as foods like stir frys, coffee creamer and whole cereals). This food has less sugar than about 27 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a moderate-high amt of sugar. Here, almost 66 percent of other foods in this food group have a lower sugar/calories percentage. 2 g is 5% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Celeriac - Cooked, Dry Roasted Edamame (Ann's House of Nuts), Whole Jalapeno Peppers (El Mexicano)