How many carbs are in Costco Frozen Chicken Breast

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal amount of calories as 5.5 cups of diced zucchini (raw), 4.4 pieces artichoke hearts, and 152.78 g of cream style white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as hard boiled eggs, herring and snapper. For a healthy individual, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (meat), this food has a minute amt of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. Likewise, nearly 100% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Wilted Arugula Pork Salad, Lean Ground Beef 93/7 (Harris Teeter)

  • How much cholesterol are in 1 serving?

    For most individuals, 70 milligrams is 23.33% of your recommended limit per day. With a cholesterol/calorie ratio of 63.64%, this food has a high level of cholesterol (it has the same amt as foods like french toast, halibut and havarti cheese). This specific food has less cholesterol than roughly 5% of all foods in our database. Likewise, this food has a high amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Burger Patty (Chili's), Chicken Bryan (Carrabba's Italian Grill), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This specific food has the same quantity of fiber as foods like garlic bread, champagne and potato bread with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This item has less fiber than approximately 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a trivial amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Chicken with Grilled Vegetables (Primo), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 90.91%, it is around the same degree as lamb chops, fried chicken and mahi mahi. 50% of your recommended limit per day of protein will be met by 1 serving. Compared to foods in the same food group (meat), this item has a tremendous quantity of protein. Here, nearly 95% of other foods in this food group have a lower protein/calories ratio. Similarly, about 95 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patties (Kroger), Italian Sausage and Peppers (Au Bon Pain), Trios Buffalo Chicken Wings - Honey BBQ (Applebee's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like skim milk, roast turkey and greek yogurt with a saturated fat/calorie ratio of 0%, which is a miniscule amount. About 100% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a small amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Natural Choice Sliced Smoked Deli Ham (Hormel), Smoked Ham Natural (Oscar Mayer), Turkey Jerky

  • How much sodium are in 1 serving?

    This item has a safe quantity of sodium compared to foods in the same food group (meat). In this case, roughly 76% of foods in this food group have a greater sodium ratio. In the same way, roughly 56 percent of all foods in our entire database have a lower sodium ratio. This item has the same quantity of sodium as foods like cherry tomatoes, sushi and toppings with a sodium/calorie ratio of 181.82%, which is a moderate amount. 8.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Lemon Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Containing 0 grams for every 500 calories, this food has a meager level of sugar (it has the same amount as foods like feta cheese, havarti cheese and mahi mahi). 0 g is 0% of your daily recommended intake of sugar for a healthy individual. Compared to foods in the same food group, this item has a low amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. Likewise, merely 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Turkey Meat and Skin, Chicken Vienna Sausage in Chicken Stock (Armour), Beef Top Sirloin Steak (5 oz) (Omaha Steaks)