How many calories are in Sam's Choice Frozen Chicken Breast

100Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 0g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 piece - it is equivalent to 0.52 lbs of celeriac (raw), 4.76 oz lotus root, and 100.0 tsp masterfoods chilli flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as hard boiled eggs, swordfish and ground chicken. This food has a inconsiderable quantity of carbs compared to foods in its food group. In this case, about 100% of foods in this food group have a greater carbs percentage. In the same way, merely 0% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Beef Thymus, Hot New York Style Pastrami (Jason's Deli), Ground Turkey 93/7 (Perdue)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 105%, it has the same amt as american cheese, mexican cheese and catfish. 35% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this specific food has a high amt of cholesterol. In this case, nearly 95% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 95% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a limited degree of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0 percent of all foods in our system have a lower fiber/calories percentage. This food has the same amount of fiber as foods like sorbet, catfish and sodas with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Ninja Tenderloin (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For most people, 41 g is 82% of your daily limit. Having a whopping amt of protein at 246 grams per 600 calories, it is around the same degree as roast turkey, sushi and oysters. Compared to foods in its food group, this specific food has a vast amount of protein. Here, almost 95% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Leg (KFC), Center Cut Ham Steak (Smithfield), Original Deli Thin Turkey (Carl Buddig)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as frozen yogurt, potato chips and orange juice. This food has less saturated fat than around 100 percent of all foods we analyzed. Similarly, this item has a inconsiderable degree of saturated fat compared to foods in the same food group (meat). Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Strips (Milford Valley Farms), Roasted Chicken (Half) (Romanian Orthodox), Menudo Rojo (Red Menudo)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 320%, it has the same degree as vegetables, most soups and kale. 13.33% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 44 percent of other foods. Similarly, this food has less sodium than around 19% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Grilled Kalbi Chicken (Leeann Chin), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Just 0 percent of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a inconsiderable amount of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as camembert cheese, feta cheese and sardines.

    Overall Score

    Low

    Alternatives: Sausage (White Castle), Top Sirloin (Ruby Tuesday), Buffalo Wings (Schwan's)