How many calories are in Meijer Frozen Chicken Nuggets

280Calories

Per Serving

Number of Calories: Based on 5 nuggets serving

  • Calories: 280
  • Fat: 18g
  • Carbs: 16g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 239.32 g of olives, 1272.73 g of brown mushrooms, and 2.69 lbs of spinach.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with 28.57 grams for every 500 calories, it contains the same quantity as fish, meatballs and cod. Compared to foods in its food group, this specific food has a typical amt of carbs. In this case, at most 12% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 80% of all foods in our entire database have a greater ratio of carbs to calories. 5.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Natural Beef Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    For a healthy male, 40 mg is 13.33% of your daily recommended intake of cholesterol. Having a unreasonable quantity of cholesterol with 57.14 mg for every 400 calories, it is around the same quantity as burgers, taco salad and lo mein. This item has a moderate-high amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 27 percent of other foods. Similarly, this item has less cholesterol than approximately 25 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Cinnamon Streusel Golden Crust Desert Pizza (Small) (Godfather's Pizza), Texas Toast Pizza (Furlani), Cheese and Onion with Chile Con Carne Enchilada (On The Border)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower fiber percentage. This item has the same degree of fiber as foods like toppings, mustard and sandwiches containing 0 g per 100 calories, which is a limited amount. For most individuals, 0 grams is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Grilled Veggie Burrito (Baja Fresh Mexican Grill), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    14 grams is 28% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this item has a above average degree of protein. Here, within its own food group, this item has less protein than about 38% of other foods. In the same way, almost 67 percent of all foods in our system have a lower ratio of protein to calories. Having a great amount of protein with a protein/calorie ratio of 20%, it contains the same degree as peppers, tomato soup and crispbread.

    Overall Score

    High

    Alternatives: Fat Free Beef Franks (Ball Park), Smart Franks (Lightlife Foods), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    Approximately 36% of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 64% of other foods. With a saturated fat/calorie ratio of 12.86%, this food has a stiff level of saturated fat (it has the same amt as foods like meatloaf, ground turkey and beef).

    Overall Score

    High

    Alternatives: Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill), 10'' Original Crust Pizza - Cheese (Papa John's), Curly Fries (Medium) (Arby's)

  • How much sodium are in 1 serving?

    20% of your daily recommended limit will be achieved by this food/serving size. Containing 514.29 milligrams for every 300 calories, this food has an average level of sodium (it has the same quantity as foods like donuts, ground pork and taco shells). Compared to foods in its food group, this food has a safe quantity of sodium. In this case, within its own food group, this food has less sodium than almost 79% of other foods. Similarly, approximately 53 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Flat Bread Zesty Italian, Cheese Nachos (Rosa's Cafe), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amount as foods like chicken thighs, mexican cheese and taco shells). Compared to foods in the same food group (fast food), this food has a limited amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, this specific food has less sugar than around 100 percent of all foods in our entire database. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Boomerang Cheese Burger (Outback Steakhouse), Seasoned Fries (Denny's), Americano Chicken Soft Taco (Baja Fresh Mexican Grill)